Stop the mental chatter Podcast Por Dr Eryl Evans arte de portada

Stop the mental chatter

Stop the mental chatter

De: Dr Eryl Evans
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Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.Copyright 2026 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • S1E1 - Stop the mental chatter

    S1E1 - Stop the mental chatter
    Jan 21 2023
    Episode Notes

    Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of any peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

    This podcast is powered by Pinecast.
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