Stop Walking on Eggshells: A Better Way to Heal One Sided Friendships

Ever feel like you’re walking on eggshells with a friend? In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly, a faith based therapist in Central Texas, and co-host Isa explore what it means to be caught in a one sided friendship—and how to move toward healthier, more balanced connections.

They unpack texting misunderstandings, anxious attachment, people pleasing, and mismatched seasons of life, then share a simple Notice Name Nurture framework to help you set boundaries, guard your peace, and repair relationships without cutting everyone off.

In this episode:
• Signs of one sided or emotionally draining friendships
• How texting slips and silence fuel conflict
• Recognizing anxious attachment and people pleasing
• Healthy confrontation and honest repair
• Boundaries around gossip, time, and emotional labor
• Honoring different friendship styles and seasons

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🌿 Free Resources:
• Take the Shame Quiz to see how shame might be showing up in your life
www.eleanorbrowncounseling.com/shame-quiz-freebie
• Download the A Better Way Guide and learn Elly’s 6-step BETTER Framework for healing
www.eleanorbrowncounseling.com/a-better-way-guide-freebie

Looking for a faith-based path toward emotional healing?
Download Elly’s free A Better Way Guide, a 6-step BETTER Framework that blends faith and therapy to help you recognize emotional triggers, build resilience, and start healing from the inside out.
Start your journey today at eleanorbrowncounseling.com/a-better-way-guide-freebie.

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