Stop Trying to Soften What Saved You

In this episode, I dive into the tension between survival and healing—the part of the journey no one warns you about. For many of us, the traits that once protected us—the grit, control, independence, or sharp edges—are the same ones we later try to erase when we step into growth. But what if those edges aren’t flaws to fix? What if they’re proof of what we’ve survived—and the foundation for what’s next?

I share the moment I realized that softening isn’t always the answer. Sometimes, our strength doesn’t need to be diluted—it needs to be integrated. This episode is a call to honor the parts of yourself that fought for your life, even when they no longer fit who you’re becoming. It’s about learning to hold both—the woman who built the armor and the one who now wants to live freely without it.

If you’ve ever been told you’re “too much,” “too strong,” or “too intense,” this one’s for you. I’ll walk you through what it looks like to stay soft without surrendering your edge—to stop apologizing for the fire that saved you and start using it to light your next evolution.

Meet your host, Dr. Tiffany Johnson:
Intuitive Chiropractor since 2005, Mom, Wife, multi-business owner and activator for helping others find alignment in their bodies, life and business. While “Doctor” may be beside her name, "Tiff" is the down to earth, straight shooter friend that will make you laugh and shift your perspective on life at the same time. She is the perfectly imperfect balance of human and soul on a mission to activate the potential of everyone she meets. Welcome to her “Living Room."

Connect with Dr. Tiffany Johnson: www.drtiffanyjohnson.com