Stop Trying to Get Fit — Do This Instead

Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly what's keeping you from following through? In this episode, I dig into a concept I stumbled on in a book about art of all places, and why it might be the most important mindset shift you can make for your fitness right now.

In this episode, you'll find out:

• Why does saying "I'm trying" actually make it harder to follow through on fitness goals?
• What's the difference between having a fitness identity and just attempting healthy behaviors?
• How is experimenting different from trying — and why does that distinction actually matter?

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