Episodios

  • (76) Journaling practice in your Summer Sanctuary for times of cosmic change
    Jul 10 2025

    Access your own Summer Sanctuary here: www.cristina-pop.com/summer


    Started in 2023, this is the 3rd year I am going into my Summer Sanctuary, a sacred pause to rest, reflect, and create.


    In today’s episode, I’ll show you:

    • Why having a Summer Sanctuary is a game changer for women in business
    • How to design yours (even if you don’t have kids or a “quiet” season)
    • The key prompts to reflect on during this powerful cosmic portal: Jupiter, Saturn, Uranus & Pluto are bringing major shifts
    • How to use this time to align your business with your feminine flow and long-term vision


    This episode will help you shift from constant output to a more sustainable, intentional rhythm.


    Head to www.cristina-pop.com/summer and get instant access to your free Summer Sanctuary space. Inside, you’ll have access to:


    ✔ How to set an intention for your Summer Sanctuary through an Energetic Frequency Board

    ✔ A Journal with the right questions that will help you navigate the cosmic changes that are taking place this summer

    ✔ A curated playlist with Podcast Episodes from "Stop Running Your Business Like a Man" to give you insights, and give you things to reflect on, question, or carry with you

    ✔ A 2-hour beautiful playlist to offer you a sacred soundscape for summer.


    This is your invitation and your blueprint to your very own Summer Sanctuary.

    And it’s free.


    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

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    30 m
  • (75) [CLIENT SPOTLIGHT] Embracing Flow, Intuition and Feminine Strategy w/ Anna Gorga
    Jul 3 2025

    What happens when a high-achieving executive coach stops running her business like a man? In this episode, my client Anna Gorga shares how embracing feminine rhythms, intuition, and spaciousness changed everything, from how she markets, to how she rests, to how she feels in her work.


    We talk about redefining success and ditching hustle, and about building a business that supports freedom, and honors both ambition and ease.

    Anna’s story is proof that trusting your flow isn’t just nourishing, it’s a smart strategy for sustainable success in life and business. Tune into this episode to hear how she found more clarity, confidence, and results by doing things differently.



    Meet Anna Gorga


    Anna Gorga is a career coach for professionals who want to be happy at work, beyond the shiny title.


    Connect with Anna on LinkedIn: https://www.linkedin.com/in/anna-gorga-47072b40/

    Visit her website and book a call: https://annagorgacoaching.com/happyatwork/

    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

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    37 m
  • (74) [CLIENT SPOTLIGHT] From self-doubt to spotlight. Nathalie’s journey to becoming a published author and speaker w/ Nathalie Filmon
    Jun 24 2025


    What does it really take to bring a deeply personal project into the world? In this intimate conversation, my client Nathalie Fillon opens up about the emotional journey behind her children’s book I'm Unique and You Are Too—and how our work together was the catalyst that helped her move from idea to publication.


    From feeling isolated and unsure to stepping into visibility with clarity and purpose, Nathalie shares how having the right support changed everything. A powerful story of courage, creation, and healing you won’t want to miss.


    Join me and Nathalie Filmon as we talk through all the details of her journey.


    Meet Nathalie Filmon


    After a 20-year career in marketing and advertising—split between Paris and New York—Nathalie made the life-changing decision to have a child on her own, using sperm donation and surrogacy in the United States. She is now the proud mother of a daughter.


    When searching for books to help explain her daughter’s unique conception story in a lighthearted and age-appropriate way, Nathalie quickly realized how few resources existed—especially those that reflected the realities of solo parenting.


    Inspired by this gap, she decided to write her own. Her story speaks to a growing number of families created through non-traditional paths, made possible by the evolving landscape of assisted reproductive technology. Through her book, she hopes to spark more open, inclusive conversations around the many ways families are formed today.


    Order Nathalie's book here on Amazon


    Connect with Nathalie on Instagram: https://www.instagram.com/nathaliefilmon

    Connect with Nathalie on LinkedIn: https://www.linkedin.com/in/nathalie-filmon/


    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

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    43 m
  • (73) Why you need a flow-based business in a changing economy
    Jun 17 2025


    Something feels different in your business lately… but you can’t quite name it.

    In this episode, we dive into a shift that’s affecting so many women entrepreneurs right now. And why the usual strategies aren’t working anymore.

    If you have been questioning everything lately, tune into this episode because it might just change how you do business.


    Ressources

    Listen to:

    • Ep. 69 - Why women dim their light – and how to reclaim your power
    • Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
    • Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
    • Ep. 72 - From the legacy of mistrust to healing the wounds between women


    ______________________


    What is the best way I can support you right now?

    • Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

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    26 m
  • (72) From the legacy of mistrust to healing the wounds between women
    Jun 10 2025

    We came a long way beginning to heal mistrust between women, but so many women still struggle to trust one another.


    In this episode

    • we understand the root of mistrust and uncover how the witch hunts didn’t just silence women, they disrupted the ancient circle of sisterhood.
    • we explore the legacy of fear and betrayal passed down through generations and how it's still showing up in our workplaces, communities, and relationships today.


    But we’re not just looking into the past, we talk about how heal this wound. Because reclaiming sisterhood can be a revolutionary act

    In this episode I'm also sharing steps each of us can do to rebuild the trust that was broken.



    Ressources

    Listen to:

    • Ep. 69 - Why women dim their light – and how to reclaim your power
    • Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
    • Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small


    ______________________


    What is the best way I can support you right now?

    • Hop on a complimentary call to work with me: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (in a direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    22 m
  • (71) The Perfectionism Trap, how patriarchy keeps women striving and small
    May 20 2025

    Why do so many brilliant, capable women feel like they’re never enough, no matter how hard they try?


    This episode dives deep beneath the surface of perfectionism to reveal its true roots, not in personal ambition, but in systemic control. What if the pressure to "get it right," look the part, and keep everyone happy isn’t 'how you are'.. but a deeply ingrained tool of the patriarchal playbook?


    You’ll hear:

    • How perfectionism subtly shapes our careers, relationships, and self-worth
    • Why the "inner critic" might actually be a survival voice passed down through generations
    • The emotional toll of chasing an ideal that was never designed to be achievable
    • And most importantly: a new, liberating path forward


    This episode is not just a mindset shift. It’s the reclamation of a different path. Let's begin your journey out of the perfectionism trap.


    Ressources

    Listen to:

    • Ep. 69 - Why women dim their light – and how to reclaim your power
    • Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
    • Ep. 72 - From the legacy of mistrust to healing the wounds between women


    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

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    20 m
  • (70) "Impostor Syndrome", the patriarchy’s hidden hand
    May 13 2025

    If you’ve ever questioned your worth, even while achieving extraordinary things, this episode is for you. I'm pulling back the curtain on the hidden roots of the "impostor syndrome", tracing its quiet but tenacious ties to the structures of patriarchy.


    You’ll discover why so many brilliant, capable women (just like you) doubt themselves, and why it’s not our fault.


    It's not our fault but it's our responsibility to rewrite the story and to stop perpetuating the idea the women "have the impostor syndrome". So press play and start seeing your self-doubt through an entirely new lens.


    Ressources

    Listen to:

    • Ep. 69 - Why women dim their light – and how to reclaim your power
    • Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
    • Ep. 72 - From the legacy of mistrust to healing the wounds between women


    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    25 m
  • (69) Why women dim their light – and how to reclaim your power
    May 6 2025


    Why so many women are afraid of visibility? In this episode, we look at the systemic reason (beyond personal stories and triggers). We look into how centuries of persecutions have left scars on our collective memory, shifted the balance of power, and altered the course of women's lives for generations.


    Join me for a thought-provoking episode today and a journey into the untold consequences of the massive persecutions from the past. You will discover why understanding this hidden history might just change the way you see the present.


    Tune in to explore:

    • The real reasons women were accused — and what made them a threat
    • How fear, division, and control reshaped entire communities
    • Why this story is not just about the past, but about reclaiming power today


    This is a story that deserves to be remembered and understood correctly. Let's dive into the episode.


    Ressources

    Listen to:

    • Ep. 70- "Impostor Syndrome", the patriarchy’s hidden hand
    • Ep. 71- The Perfectionism Trap. How patriarchy keeps women striving and small
    • Ep. 72 - From the legacy of mistrust to healing the wounds between women


    ______________________


    What is the best way I can support you right now?

    • Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call here
    • Join my monthly workshop without any cost.
    • Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/


    Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too.

    Hosted on Acast. See acast.com/privacy for more information.

    Más Menos
    22 m