Stop Overpromising Walks And Lock In A 10 Minute Minimum

Overpromising walks then running out of time? Trade the guilt for a calm 10-minute minimum.

Gemma names the overpromising cycle and why predictable enough beats epic plans. You’ll hear a simple way to make a tiny walk your baseline, so your dog gets movement and you feel steadier. Expect ideas on picking a doable route and time, protecting that sliver from chores and screens, and kinder self-talk when the minimum is the win. The shift is from heroic intentions to quiet consistency.

Think about what your true 10 minutes looks like and how you’ll ring-fence it, then press play for the rest.

Keywords: dog, walking, routine, consistency, behaviour

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