Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
-
Narrado por:
-
De:
Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork:
https://witsandweights.com/fatloss
--
If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you.
Maybe scale isn't moving, or you're making panicked decisions like slashing calories or adding more cardio, and nothing's working.
Discover the 3 weight loss traps that derail motivated people trying to finish 2025 strong, and learn exactly what to do instead to build a leaner, stronger physique heading into 2026.
Learn to use evidence-based strategies that work with your body's adaptive system, not against it, so you can lose fat while building muscle and maintaining your metabolism.
Episode Resources:
- Free 14-Day Rapid Start Fat Loss Guide
- Fitness Lab App - AI-powered coaching for tracking signal weight and progressive training. Exclusive 20% off link for podcast listeners.
Timestamps:
0:00 - Hitting a wall with fat loss despite tracking and training
2:09 - Trap 1: Reacting emotionally to daily scale fluctuations
9:29 - Trap 2: Overcorrecting with extreme calorie cuts and restriction
20:13 - Trap 3: Thinking strength training is not required
24:52 - How muscle building transforms metabolism and body recomp
28:52 - Debunking "bulky" fears and "waiting to lift" myths
Support the show
📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.
🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).
👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
👋 Ask a question or find Philip Pape on Instagram