Stop Guessing: What to Know About Your Body Before You Change Your Diet

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!

I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change.

On this episode, Stop Guessing: What to Know About Your Body Before You Change Your Diet , I'm sharing the turning point in my own wellness journey: the moment I stopped tweaking and started testing. We’ll talk through the most important labs to run before diving into any anti-inflammatory plan plus why understanding your sleep, hormones, and inflammation levels makes everything else more effective.

Because real progress doesn’t start with a protocol.

It starts with knowing where you are!

Quick Links:

Wellness by Davlie website

Try our Functional Tea Blends

Learn more about our Anti-Inflammatory PWR Reset Membership

Function Health Lab Testing Access Code: LTORBERT10

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Connect with me on LinkedIn

Wellness by Davlie Facebook

Wellness by Davlie Instagram

Wellness by Davlie YouTube

Disclaimer:

The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.