Stop Gaslighting Yourself. How to be True to Yourself and the Reality you Live in.

Today's episode discusses ways that a person gaslights themselves into believing things about themselves, their environment, and other people that are not true to their own experiences. Gaslighting yourself involves changing your own memories and perception of reality to conform to a preexisting thought pattern of oneself that aligns with a feeling of lack of self-worth.

We will look at ways a person gaslights themselves and how to acknowledge and change your thought patterns so that you can step into your power and your true authentic self.