Stop Feeling Like a Failure: Trauma Healing, Emotional Regulation, and Remembering You Already Have What You Need

If you’ve ever wondered why healing feels slow, or why your body reacts before your mind catches up — this episode is for you.Today we’re talking about how the nervous system, emotional triggers, and old trauma patterns shape the way we show up… even long after the moment has passed.You’ll hear gentle, grounding insight on:• Why your nervous system goes into survival mode• How childhood or complex trauma influences reactions• What it means to actually regulate your body• How self-compassion supports real trauma recovery• Ways to begin healing without shame, pressure, or perfectionThis conversation encourages trauma survivors, cycle-breakers, and anyone navigating their own healing journey, inner child work, or personal growth.If you’re craving a mental health podcast that feels validating, trauma-informed, and deeply human… this one is for you.Listen now and take a breath with me.