Stop Believing These Food Myths

In today's episode, we're talking about how food can be our friend.

I can’t think of a time a person told me they couldn’t eat Happy Teriyaki or Dairy Queen, but almost on repeat I have people telling me they can’t eat sweet potatoes, fruit, or carrots, because they have too much sugar or carbs.

By some psychological magic we have been duped into believing we need to watch out for the cholesterol in eggs, the sugar in fruit, the saturated fat in beef and lectins in seeds, because they are coming for our health. As soon as we think we have it figured out, we find out from the latest influencer that the chemicals broccoli makes to protect itself from predators can cause cancer (they don’t).

Real food is our friend and greatest ally. It wants to be a reliable resource in building our vitality, protecting our cells, satisfying our palate and extending our lives.

➡️Download 16 Delicious Goat Whey Recipes https://drwholeness.ac-page.com/goat-whey

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