Stimming Explained: Types, Triggers & the Good and Bad

In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore stimming — what it is, why it happens, and how it shows up in everyday neurodivergent life.

They break down the different forms of stimming, from visual and auditory to tactile and movement-based, sharing personal examples that many people may not even realise count as stims. From fidgeting and pacing to echolalia and repetitive behaviours, they unpack how stimming helps regulate emotions, manage overwhelm, and process the world.

A raw, honest conversation about stimming, self-awareness, and learning to navigate neurodivergent behaviours without shame.

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