Stick to Rugby, brought to you by Defender, is back as Lawrence Dallaglio, Tom Shanklin, Scott Quinnell and special guest host Sarah Hunter sit down with one of Welsh rugby’s most recognisable names: Gavin Henson! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Gavin opens up about his unique career journey, from filming The Bachelor when he got called up to play for Wales, to what it really means to retire on your own terms. He lifts the lid on the routines that shaped him, his love of football (and setting up Super Fox United!), and how supporting Man United fuelled his passion for sport.

The team dive into Gavin’s best memories in the Wales shirt, plus Lions predictions, playing both league and union, and the position he always loved most.

Gavin also shares how The Chimp Paradox changed his mindset, why coaching can be so tough, and what he’s up to now with his company U-Test and his pub, The Fox.

And yes, we couldn’t resist ranking some of his most iconic haircuts too! 💇‍♂️

One of rugby’s most fascinating characters, opening up on fame, football, fond memories and future plans.

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Stick to Rugby, brought to you by Defender, is back — and this week we’re joined by legendary Michelin-starred chef Tom Kerridge, alongside Lawrence Dallaglio, Tom Shanklin, Katy Daley-Mclean and Scott Quinnell.

Tom lifts the lid on his incredible journey from the rugby pitch in Gloucester to running one of the UK’s most acclaimed kitchens. He shares how his time in the front row shaped his career, the high-pressure crossover between rugby and fine dining, and what he learned from chefs like Rick Stein and shows like Great British Menu.

The team dive into everything from Shanks’ baking, feeding rugby players vs Williams Racing, and Tom being snubbed on the F1 grid at Silverstone 2025 by Martin Brundle... for Tom Holland.

On the rugby front, there’s pride in coaching his son’s team, shoutouts for rising stars like Henry Pollock, and strong views on the British & Irish Lions and the Owen Farrell vs George Ford debate — with Andy Farrell never far from the conversation.

Tom also opens up about his alcohol recovery, mental health, and the mindset it took to earn multiple Michelin Stars, all while navigating fame, TV and the intensity of hospitality life.

Oh, and there’s Glastonbury chat, Oasis love, and an unexpected pit stop from Scott…

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Stick to Rugby is hitting the road once again, brought to you by Defender, as Lawrence Dallaglio and Tom Shanklin sit down with England’s Mike Brown.

Brown opens up about the mindset that made him one of the Premiership’s fiercest competitors, why Harlequins and England meant everything to him, and how he handled the big fall-out with Eddie Jones.

He reflects on the controversial Premiership Final, the chip on his shoulder that fuelled his career, and the clashes (including a secret punch in the 🍒 from Dallaglio in a ruck) that shaped him on the pitch.

The lads also tackle what rugby needs to fix for the next generation, the pressures of international selection, and whether Brown regrets how it all ended with England.

Brutally honest, fiery and full of stories… this is Mike Brown as you’ve never heard him before!

00:00 On the Road is BACK!

01:27 Reacting to Gallagher Premiership Final Loss

04:35 What Michael Cheika brought to Leicester Tigers

06:08 The Secret to Mike Brown’s Longevity

12:18 How Mike got into Rugby

21:00 Mike’s Relationship with the Media and THAT Interview

23:11 Most Proud Moments in Mike’s Career

26:05 How Mike’s Relationship with Eddie Jones Changed

30:33 Mike’s Bestfriends in Rugby

32:55 Mike’s Toughest Opposition

37:04 Most Underrated Players

38:45 Players who Taught Mike the Most

42:45 Best Moments in Mike’s Career

44:50 Life After Retirement

48:00 Mike’s Call to Arms to Help Rugby

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We take Stick to Rugby on the road again this week, brought to you by Defender, as Lawrence Dallaglio and Scott Quinnell are joined by rugby legend Kevin Sinfield.

From signing pro at just 13 to captaining that iconic Leeds Rhinos side and now coaching with England, Kevin opens up about the highs and heartbreaks of a remarkable career including what it was like losing five Challenge Cup finals and his incredible friendship with Rob Burrow

They dive into Sinfield’s biggest sliding door moments, whether he prefers rugby union or league, and the powerful truth behind raising millions for MND.

Plus, he lifts the lid on his England role, coaching philosophy and the advice he’d give to his younger self!

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The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Thomas Shanklin, and Katy Daley-Mclean sit down with Louis Rees-Zammit for a rapid-fire, globe-trotting episode packed with personal reflections, jaw-dropping transitions, and untold stories from both sides.

Rees-Zammit kicks things off with quickfire questions before opening up on his early love for football, his obsession with Cristiano Ronaldo, and the American football influence he soaked up at home thanks to his dad. He reveals the moment he was told he’d never play for Wales after leaving Cardiff Blues — and how he proved everyone wrong by making his Test debut just years later.

He relives his proudest moment in a Wales jersey, what it meant to finally play in front of Welsh fans, and doesn’t shy away from the team’s recent struggles. There’s Lions chat too — from the surreal COVID tour that “felt like training games” to passing the torch (and mascot duties) on to Pollock.

Then it’s all eyes on the NFL. Rees-Zammit shares how he knew it was time to make the leap, the brutal reality of trying to make it in the States, and how it felt getting picked up by the Kansas City Chiefs. He reveals the physical toll of NFL training (rugby players beware), reflects on the massive life decision he faced at 22, and the inspiration he took from Travis Clayton. Oh — and there’s a surprise letter from Taylor Swift.

Finally, he answers the big question: could a return to rugby still be on the cards? And what has he come to love most about life in America?

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The latest episode of Stick to Rugby, brought to you by Defender, sees hosts Lawrence Dallaglio, Louis Rees-Zammit, and Katy Daley-Mclean welcome Wallaby legend George Gregan for a fast-paced, story-packed deep dive into finals pressure, Rugby League rumours, and the magic of biggest moments.

Rees-Zammit reflects on the surreal moment he was picked for the Lions at 19, and the huge sense of relief when a defender pulled up just before a 1v1 in the final. He lifts the lid on Finn Russell’s leadership, his outrageous performance at the weekend — and why he's the guy that holds it all together. Gregan agrees… and admits Finn seriously worries him.

Gregan breaks down who to watch for the Wallabies this summer and gives his verdict on the Australia Women’s chances against the USA at the World Cup. He takes us back to that tackle on Jeff Wilson, winning the '99 World Cup, and the roar of 40,000 fans at the Hong Kong 7s. He also shares who inspired him growing up — and who really calls the shots in a team full of egos.

There’s code-switching chat too: Gregan on nearly jumping to Rugby League in the 90s — and Dallaglio revealing when the Bradford Bulls came knocking.

Plus, the panel break down Bath’s massive Premiership final win and share what makes a defining moment at the top level.

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The latest episode of Stick to Rugby, brought to you by Defender, welcomes former Ireland and British & Irish Lions centre Rob Henderson to the panel alongside Lawrence Dallaglio, Tom Shanklin and Katy Daley-Mclean for a fast-paced and emotional deep dive into Irish rugby’s rise, Lions heartbreak and life on tour.

Henderson opens up about his late start in rugby, why it was “always Ireland” for him, and how the iconic 2001 win over England became a defining moment for Irish rugby. He reflects on the Lions tour to Australia, the devastation of the Test series loss, and the famous “we ran out of petrol” line that still haunts him.

There are tales of chaos and camaraderie; sharing a room with Lawrence, getting fake tanned before games, and when the Irish team met the Pope. He reveals how Clive Woodward changed his career, why “you hate losing more than you like winning”, and what it meant to earn his first cap.

From huge hits to wild stories, this episode captures the full spectrum of rugby life: unfiltered, hilarious, and deeply personal.

Once a Lion, always a Lion. Don’t miss it.

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We take Stick to Rugby on the road this week, brought to you by Defender, as Lawrence Dallaglio, Tom Shanklin and the returning Joe Marler jump in for some front-seat rugby chat (and chaos).

From Shaun Edwards banning music in the dressing room, to Joe Marler’s obsession with coleslaw and his death row meal pick — this is a no-filter ride through rugby’s funniest, weirdest, and most unexpected stories.

The lads also lift the lid on what it’s really like being a “bench captain”, debate the direction the game’s heading, and reveal their dream five-a-side team made entirely of rugby players.

One car. Three legends. Unlimited nonsense.

00:00 – Marler’s Back

01:46 – Young Joe Marler

02:26 – One Thing Joe Regrets

04:46 – Inside the ‘Bench Captain’ Role

09:56 – Andy Powell & Bench Stories

11:50 – Motorway Service & Dressing Rooms

15:55 – Feedback: Giving & Taking It

19:03 – Death Row Meal

25:29 – Initiation Songs & Marler’s 5-a-Side Team

28:44 – Dan Cole Appreciation

31:40 – Social Media: Good or Bad for Rugby?

33:34 – Stick to Rugby: The Movie Cast

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