Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments.

Episode Highlights:

- Viral Video Breakdown: A marathon runner’s husband pushes their kids into her path right before the finish line, but she skillfully runs around them to achieve her victory.

- Public Reaction: Many critiques focus on the husband’s actions, but there's a more empowering perspective to consider.

- Personal Reflection: Choosing how to perceive and absorb such events can shape our own journeys and goals.

Key Messages:

- Empowerment Through Victory: The runner’s triumphant finish is a reminder that achieving goals is worthy of celebration, without guilt or regret.

- Perspective is Key: While many reactions to the video are valid, you can choose to focus on the positive, inspirational aspects of such stories.

- Inspiration for Physician Moms: Encouraging physician moms to pursue their goals fiercely, just like the marathon runner, and to celebrate their achievements fully.

Discussion Points:

- Navigating Responsibilities: Balancing personal goals with responsibilities to children, partners, and work.

- Choosing Your Story: How the stories we tell ourselves about events can impact our motivation and mindset.

What goal are you running towards? Will you navigate around obstacles with the same determination? Remember, you deserve to celebrate your successes without guilt.

- Share the Inspiration: If this episode resonates with you, share it with another physician mom who needs a boost to pursue her goals.

- Leave a Review: Don’t forget to leave us a five-star review on Apple Podcasts or your preferred platform. Your support helps us reach more listeners and build a community of empowered physician moms.

Thank you for tuning in to *Stethoscopes and Strollers*. See you next time for more empowering discussions about motherhood and medicine!

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

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Connect with me.

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Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer.

Episode Highlights:

• The Power of Points: Learn how to maximize your credit card points for flights, hotels, and more, with a special shout-out to Devon Gimbel’s "Point Me to First Class for Women Physicians" group.
• Flying in Childcare: Discover how I use points to fly in trusted family members to help with childcare. This approach has provided invaluable support for vacations, emergencies, and more.
• Balancing Travel and Family: Discussing the importance of prioritizing your marriage and self-care by ensuring reliable childcare through creative solutions like using points for flights.

Key Messages:

• Maximize Your Spending: As physician moms with higher-than-average expenses, using credit card points can offer substantial rewards.
• Childcare Solutions: When local help isn't available, consider flying in family members.
• Prioritize Self-Care and Relationships: By securing reliable childcare, you can focus on your marriage, personal time, and career without added stress.

Discussion Points:

• Real-life Examples: I share how I’ve flown in my mother-in-law and sister using points to assist with childcare during vacations and busy times.
• Community Support: Emphasizing the importance of creating a support network, whether through local resources or by bringing in family from afar.
• Practical Tips: Simple steps to get started with credit card points, and how joining the "Point Me to First Class" group can provide invaluable tips and strategies.

Maximizing your use of credit card points can seem daunting, but with the right approach, it’s entirely achievable. If you’re feeling overwhelmed, I offer private coaching to help you navigate this process and tailor solutions to your specific needs.

Get Started:

• Join the Group: Check out the "Point Me to First Class for Women Physicians" group for detailed tips and strategies on utilizing credit card points.
• Schedule a FREE Coaching session: Click here to book a free coaching call to discuss how to optimize your childcare solutions.

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya

Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face.

Episode Highlights:

- Debunking Common Myths: Addressing statements like "Breastfeeding helps you lose weight," "Breastfeeding protects you from postpartum depression," and "Breastfeeding comes naturally." While these might hold some truth, they often do a disservice by setting unrealistic expectations.

- Personal Experiences: I share my own breastfeeding journeys with my son and daughter, highlighting how each experience differed and the mental health challenges I faced.

- Supporting Moms' Choices: Emphasizing the importance of supporting moms in their feeding choices, whether it’s breastfeeding, formula feeding, or a combination. The goal is to reduce the pressure and guilt often associated with these decisions.

Key Messages:

- Breastfeeding Can Hurt: Despite the myth, breastfeeding can be painful even when done correctly. It’s essential to acknowledge this and provide proper support.

- Fed is Best: The pressure to breastfeed can negatively impact mental health. Prioritizing the mother’s well-being is crucial for both mom and baby.

- Cost of Breastfeeding: While often perceived as cheaper than formula feeding, breastfeeding comes with hidden costs, including time, supplies, and potential lost income.

Discussion Points:

- Impact on Mental Health: For many, the pressure to breastfeed can contribute to postpartum depression and anxiety. It’s important to recognize and address these mental health needs.

- Opportunity Costs: The financial and emotional investments in breastfeeding can be significant. Understanding and planning for these can help mitigate stress.

- The Complex Emotions: Breastfeeding can be both a cherished and traumatic part of motherhood. Acknowledging these complex emotions is vital for providing comprehensive support.

This episode aims to provide a balanced view of breastfeeding, highlighting both its challenges and joys. Whether you're a mom navigating your breastfeeding journey or a healthcare provider supporting lactating moms, understanding these realities can foster more compassionate and effective care.

Thank you for tuning in. See you next time on *Stethoscopes and Strollers* for more candid conversations about motherhood and medicine.

Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment.

Apple Podcast | Spotify | YouTube

Connect with me.

Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session.

Free Coaching Session with Dr. Toya