Steps to Build Habits That Last

Discover a 9-step process to form lasting habits, including focusing on one habit at a time, committing for 30 days, anchoring to existing routines, taking small steps, keeping daily consistency, planning for obstacles, creating accountability, rewarding milestones, and making habits part of your identity. These research-backed strategies make habit formation easier and more sustainable for long-term success.

Explore all topics covered by the National Media Archive:

• Intimate Audio Stories
• Power & Influence
• Luxury & Prestige
• Wealth & Finance
• Personal Growth & Achievement
• Crime & Corruption (True Crime)
• Knowledge & Ideas
• History & Legacy
• News, Culture & Society
• Technology & Innovation
• Exploration & Wonder