• Steps for Quitting Smoking

  • Apr 9 2025
  • Duración: 34 m
  • Podcast

Steps for Quitting Smoking

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Send us a text

    Join us on the Speaking of Women's Health podcast as guest host Leigh Klekar guides us through the life-saving journey of smoking cessation. With alarming statistics that reveal smoking as the leading cause of preventable death in the U.S., this episode will empower you with the knowledge and motivation to quit.

    We dive into practical strategies to help you or a loved one quit smoking, starting with identifying personal motivations and recognizing triggers. Leigh shares tips on replacing smoking with healthier habits, the power of visualizing yourself as a non-smoker and the importance of community support. She also stresses the significance of consulting with your physician before starting any medications to ensure you are safely equipped to begin this transformative journey toward a healthier, smoke-free life.

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Support the show
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Steps for Quitting Smoking

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles