NOTE: From The Archives

Having a baby is one of the most precious event a woman can go through. It’s life changing. But when you're faced with postpartum depression, that joy can be taken away from you and the family.

Postpartum is a topic that not many women care to talk about. It seems so unmotherly. Yet as Leslie McKeough, a licensed Clinical Social Worker specializing in postpartum adjustment and perinatal loss shared with us, close to 90% of women today will suffer some form of postpartum depression.

Leslie's approach combines support, education and counseling. She often works with women and their partners in the recovery process as postpartum difficulties affect the whole family. She also has several years experience working with adolescents and families.

If you or someone you know suffers from postpartum depression, go to www.corevalu.com or visit https://www.postpartum.net/ to find out where you can get help today.

About Claudette

Claudette Chenevert, known as The Stepmom Coach works with stepmoms who are struggling to create a cohesive family life. Claudette, a Master Certified Stepfamily Foundation Coach helps stepmoms build and create strong and healthy stepfamilies by helping stepmoms focus on what they want as a woman, a partner and a parent.

Claudette has over 30 years of experience as a stepmom and 36 years as a mother. She understands what it’s like to be in your shoes and teaches the best strategies to make life as a stepmom more harmonious.

Claudette offers online support groups, self-study stepmom programs, and one-on-one coaching. Claudette also writes for Stepmom Magazine, has a blog and speaks on parenting platforms. Her book The Stepmom's Book of Boundaries: How and Where to Draw the Line --for a Happier, Healthier Stepfamily? is available on Amazon, https://amzn.to/2DawHnZ

For more information of programs and service, go to https://www.stepmomcoach.com

Social Media #stepmomcoach

• Facebook: https://www.facebook.com/stepmomcoach
• Twitter: https://twitter.com/stepmomcoach
• Instagram: https://www.instagram.com/stepmomcoach/
• Pinterest: https://www.pinterest.com/stepmomcoach/
• Linked In: https://www.linkedin.com/in/stepmomcoach/
• YouTube: https://www.youtube.com/c/ClaudetteChenevert

NOTE: From The Archives

Welcome to The Stepmom Wisdom podcast! In today's episode titled "The Importance of Bedtime Rituals: Insights from The Sleepy Time Club and Stepfamily Dynamics," we dive into the world of bedtime routines and the importance of sleep.

Our special guest, Brook Picard, a writer, musician, and early childhood educator, joins us to discuss her program, the Sleepy Time Club, and her books on creating a peaceful and consistent bedtime routine for families.

We explore the challenges of getting kids to go to bed, the benefits of sufficient sleep for their health, and practical tips on establishing a structured bedtime routine. From planning and modeling to involving children in designing a plan for putting smartphones away, we uncover the secrets to reclaiming your evenings and ensuring a good night's sleep for everyone in the family.

Join us as we provide insightful advice, powerful strategies, and inspiring stories on building stronger and healthier stepfamilies through the magic of a peaceful bedtime routine.

Let's dive in and discover the wonders of the Sleepy Time Club with Brooke Picard!

About Claudette

Claudette Chenevert, known as The Stepmom Coach works with stepmoms who are struggling to create a cohesive family life. Claudette, a Master Certified Stepfamily Foundation Coach helps stepmoms build and create strong and healthy stepfamilies by helping stepmoms focus on what they want as a woman, a partner and a parent.

Claudette has over 30 years of experience as a stepmom and 36 years as a mother. She understands what it’s like to be in your shoes and teaches the best strategies to make life as a stepmom more harmonious.

Claudette offers online support groups, self-study stepmom programs, and one-on-one coaching. Claudette also writes for Stepmom Magazine, has a blog and speaks on parenting platforms. Her book The Stepmom's Book of Boundaries: How and Where to Draw the Line --for a Happier, Healthier Stepfamily is available on Amazon, https://amzn.to/2DawHnZ

For more information of programs and service, go to https://www.stepmomcoach.com

Social Media #stepmomcoach

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Pinterest
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Are you wondering how to pay for your kids or stepkids college? Do you know about the recent changes in FAFSA application and the impact it has on divorced parents and blended families?

What are the best strategies that will give your student the best changes of getting accepted to the college?

Let’s find out on The Stepmom Wisdom Circle

Here’s a bit more about Mindi

Described as “the bubble wrap of life & college coaching,” Mindi Trimble encourages college-bound students to POP with fun, stress-relieving ideas for navigating their educational journeys using the Majorly Determined method inside her multi-year Accepted Academy program.

She then makes sure they don’t POP under pressure by coaching them through carefully chosen coursework and self-directed experiences—all culminating in personality-filled applications that get put in the ‘yes’ pile.

Besides increasing acceptance rates, working with Mindi has been known to yield college financial offers ranging from five to thirty times her students’ investment in her programs.

When not singing her students’ praises, Mindi's flexing her Phi Beta Kappa-from-UC Berkeley skills at trivia nights, hiking with her family and German Sheagle, or using her formal opera training to make up silly versions of soprano arias.

To Learn more about Mindi Trimble, go to www.minditrimble.com

If you found this episode helpful, do share it with other stepmoms in need of encouragement and subscribe for more insightful episodes. You can leave a review on Apple Podcasts or your preferred podcast platform, which helps us serve you better.

For more support and guidance, check out my book, "The Stepmom's Book of Boundaries," available in paperback, ebook, and audio formats.

Feel free to reach out through our website or social media channels to share your challenges, feedback, or topics you'd like covered in future episodes.

Thank you for joining the Stepmom Wisdom Circle. Remember, you're valued, seen, and doing a wonderful job. Until next time, continue setting positive examples and shining your light. Take care!

Links Mentioned in this podcast:

Mindi Trimble Https://www.MindiTrimble.com

Claudette Chenevert – The Stepmom Coach https://www.StepmomCoach.com

The Stepmom’s Book of Boundaries https://www.stepmomcoach.com/SMBoundaries

The Ultimate Stepfamily Summit https://www.TheStepfamilySummit.com