Step 16: How to Bring Peace and Perspective Into Your Postpartum Journey

You know exactly what we mean when we say that postpartum isn’t exactly the BLISS you anticipated for 9 months. In fact for 85% of women it is quite the OPPOSITE. In todays episode, Evita and Mandy discuss their personal experiences of postpartum blues and postpartum depression and how to know when things are more than just blues. This period of adjustment is a roller coaster of emotions and flat out CONFUSING! We try and help clear things up and list some practical ways that can help you manage the challenges that arise when introducing a tiny new member to the family. Join the conversation and follow our instagram page for bonus content @babystepshomemakers!