In this powerful and eye-opening episode, we sit down with board-certified psychiatrist and mental health expert Dr. Ayo Gathing to unpack the long-lasting effects of childhood trauma. Together, we explore how early life experiences—whether emotional neglect, abuse, or instability—can shape our behavior, relationships, and self-worth well into adulthood.

Dr. Gathing shares her clinical insights and practical advice for recognizing trauma responses, breaking generational cycles, and beginning the journey toward healing. This episode offers an honest, compassionate look at how trauma hides in plain sight—and what we can do to overcome it.

Whether you’re healing from your own childhood or parenting through your past pain, this conversation is a must-listen.

TAKE THE ACE’s QUIZ HERE: https://americanspcc.org/take-the-aces-quiz/

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Welcome to the very first episode of Steady Mommin'. In this kickoff episode, we’re putting ourselves in the hot seat and interviewing each other so you can get to know the voices behind the mic. We open up about our journeys through love, divorce, and the ups and downs of motherhood. From co-parenting to gentle parenting, and everything in between — we’re talking real life, real challenges, and real growth. This episode sets the tone for the healing, laughs, and honest conversations you can expect every episode.

Let’s hang out!