Staying in the Game When Motivation Fades

In this episode, I walk you through a practical, motivating reset designed to help you stay in the game. We break it down into three parts: setting clear intentions, learning how to show up consistently (even imperfectly), and eight grounded strategies to stabilize and recommit when momentum feels shaky. This episode is for anyone who started the year strong… and now feels that familiar pull to slow down, drift, or quit. The motivation spike from January 1st has worn off. Life is busy again. The routine feels heavier. And every excuse suddenly sounds reasonable. But this moment matters more than the first week of January. This is where progress is actually built. Not when motivation is high, but when commitment is tested. No hype. No perfection. Just real tools, perspective, and reminders that consistency wins. If you’re feeling stuck, tired, or tempted to quit, this is the episode to come back to. Reset, re-anchor, and keep going.

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