Staying Well During Challenging Times | Current Events & Mental Health

In this week’s episode, I give an unfiltered, unedited, brain dump of my thoughts and feelings surrounding some current events and how these events intersect with mental health. Regardless of what you may be seeing online, know that taking care of yourself and your mental health during times like these - albeit a privilege - is healthy and necessary. You should never feel guilty for trying to keep your head above water. ————————— CW: this episode talks about depression, oppression, and violence in relation to current events. If this is something that is hard for you to hear, consider listening to some of the previous episodes. ————————— Now, and always, stay well.