Staying Active: What Counts as Exercise & How Much Is Enough?

Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, learn what truly moves the needle for your health and fitness. Plus, practical tips for tracking progress and staying consistent — without overcomplicating things.

Expert: Dr. Jonathan Zalamea, Primary Care Sports Medicine Physician

Notable topics covered:

• Physical activity vs. exercise: What’s the difference?
• Walking the dog, cleaning the house, yardwork — do they count?
• How heart rate plays into exercise intensity and why that matters
• It’s not all cardio — the value of strength training
• Exercise isn’t the only wellness factor that impacts your fitness
• Tips for staying motivated for exercise
• New to the gym? What to try first
• Fitness tracking: The good, the bad, the fixation
• Tips for recovering between workouts
• What to do if pain or injury sets you back

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