In this brief mindfulness practice, Dr. Evelyn Davis guides you through a calming 5-4-3-2-1 grounding exercise designed to help you reconnect with your body, steady your nervous system, and bring yourself back into the present moment.

Whether you’re navigating stress at work, burnout from caregiving, emotional overwhelm, parenting challenges, relationship confusion, or trauma reminders — this grounding practice helps you pause, breathe, and find your footing again.

Take these few minutes to recenter yourself, one mindful breath at a time.

In this special Q&A episode, Dr. Evelyn Davis answers real questions from listeners about stress, trauma, boundaries, and feeling overwhelmed. If you’ve ever struggled to juggle too much at once, questioned your time management, or wondered how to heal from past experiences, this episode offers gentle guidance, clarity, and practical mindfulness tools to support you right where you are.

In this guided progressive relaxation practice, Dr. Evelyn Davis helps you notice where stress, anxiety, or emotional heaviness may be showing up in your body—and shows you how to soften those spaces with breath, awareness, and light. This short practice will help you pause, breathe, and gently release the tension your body may be carrying this holiday season.