Stay Mentally Dope

De: Charmaine Beasley LPC-S & Jasmine Bishop LPC-S
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  • Resumen

  • Mental health just ain’t the same for Black folks. Join Charmaine & Jasmine, two licensed therapists obsessed with Black culture, as they: -Unpack your favorite throwback movies. (And ruin some along the way). -Decode why Black parents refuse to apologize. (Spoiler: it's not what you think.) -Help you ditch the struggle love cycle. (Because honey, you deserve more!) Want to level up your own mental health journey or just want to laugh while trying to make sense of this life, hit that subscribe button, boo. This journey about Black mental health is gonna be DOPE!
    Charmaine Beasley, LPC-S & Jasmine Bishop, LPC-S
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Episodios
  • Your First Therapy Appointment- Living Single Edition

    Your First Therapy Appointment- Living Single Edition
    Apr 9 2025
    The viewpoint of mental health has come a long way….or has it? In this episode of Living Single, Khadijah is going to see a therapist for the first time. We get to witness her apprehensions, how the people around her react to it, and what she gains from it. We are talking all about myths in therapy, myths and narratives around mental health, the stigmas around mental health and therapy, and narratives and behaviors that increase these stigmas. Join us in this discussion. 00:00 intro02:00 overview of episode12:01 when Khadijah went to therapy15:10 Myths about going to therapy depression looks like crying all the timetherapists can hospitalize their clientstherapists can hypnotize you or control your mind23:22 when you reach your goal and it doesn’t solve your problems26:45 if you’re doing these things, you might be more stressed than you realize 34:07 QTNA and phobia of clownsVideos mentioned: Waiting to Exhale: https://youtu.be/RBbWBbd9fwQThings Your Therapist Should Not Do: https://youtu.be/LtWVzv6TSBYPodcasts versions are at:Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490fAmazon Music: ​​https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dopeMental health x Black culture #Blackculture #livingsingle #blacktherapist #professionalblackwomen #smallbusinessowners #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #strongblackwoman #perfectionist #strongblackwoman #decolonizetherapy
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    43 m
  • Coming to America & Family Pressure: What Therapists Want You To Know

    Coming to America & Family Pressure: What Therapists Want You To Know
    Mar 16 2025

    What kind of pressure has your family put on you about how your life should look? Do you live with cultural expectations? Whether your parents are immigrants, rich, or just come from a humble background, we all have expectations put on us from our parents. In this episode, we are talking about the iconic movie Coming to America. We are discussing cultural and family expectations that can affect us and how we live. We also discuss things that we have learned and come to believe about ourselves and how it can affect how we show up in the world and our relationships. Of course, we always have questions that need answers. As usual, mental health in the black community is different. Join Charmaine and Jasmine, two licensed therapists, in this discussion.


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    55 m
  • The Enneagram & Joan Clayton/Girlfriends

    The Enneagram & Joan Clayton/Girlfriends
    Feb 26 2025

    The enneagram is…. We decided that we wanted to learn more about the enneagram and of course find something within the culture to relate it to, so why not the characteristics of the cast of Girlfriends. We invited the amazing hosts from the podcast Enneagram for the Culture @EnneagramFortheCulture to join us in this conversation and explore what enneagrams are, how they do and don’t define us, and how the enneagram types show up in our behaviors and friendships.

    Time stamps:

    00:00 intro

    02:10 What is the enneagram?

    07:17 the 9 types

    15:10 Internal Family Systems (IFS) and the enneagram connection

    17:58 Lynn and the enneagram

    29:45 Why did Toni and Maya fight so much?

    41:15 How we use the enneagram in our friendships

    All of season 1 is a great intro to the Enneagram but this episode explains what it is and run through the core motivations for each type. The rest of season 1 is a deeper dive into each type. https://open.spotify.com/episode/2UYWtpVxYoO3rTnXdJhesF?si=c4df96b66c734735&nd=1&dlsi=53afb8512bea421b

    Videos version: https://www.youtube.com/@Stay_mentallydope

    Resources:

    Enneagram for the culture: https://www.instagram.com/enneagramfortheculture/

    If you want to work with Kim: https://www.instagram.com/kreeselcsw/

    If you want to make Camille: https://www.instagram.com/camille.logan.lcmhc/

    The Enneagram for Black Liberation Return to Who You Are Beneath the Armor You Carry By Chichi Agoromhttps://rep.club/products/enneagram-black-liberation?srsltid=AfmBOoqj_tZdVi7o4t-mY6pOGpkVgj85LmIobrQqhESSjJeduQplwrTG

    The Black Enneagram (Dayo): https://www.instagram.com/theblackenneagram/


    Mental health x Black culture #enneagram #adultfriendships #girlfriends #Blackculture #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #healingjourney #selfimprovement #emotionalintelligence #learnonyoutube #mentalhealthpodcast

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    54 m
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