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State of Mind with Debra Sloss

State of Mind with Debra Sloss

De: Debra Sloss
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Intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and hard-earned wisdom from their lived experience accompanied by expert guests sharing their professional knowledge on important mental health topics. Together we’ll explore the intricacies of being human and living well. Join us for new understandings, seeds of hope, and valuable resources. New episodes released the first Sunday of every month. Unique resource lists are posted in show notes for each episode and can be found at www.stateofmindmedia.org. Ciencia Ciencias Sociales
Episodios
  • Protect Your Sleep, Protect Your Mind: What Actually Helps You Sleep

    Protect Your Sleep, Protect Your Mind: What Actually Helps You Sleep
    Apr 1 2026
    Episode 89: Sleep isn’t a luxury—it’s a foundation for mental health. In this episode, behavioral sleep medicine specialist Muriel Rose and guest Allyson Makuch explore the powerful connection between sleep and emotional well-being. Allyson shares how protecting her sleep has been critical to managing Bipolar I disorder. The episode also includes listener stories about navigating sleep disruption and using mindfulness to calm the nervous system. Join us for a practical and hopeful conversation about why protecting your sleep helps protect your mind.
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    58 m
  • After the Loss of a Child: Finding a Way Forward (Remix)

    After the Loss of a Child: Finding a Way Forward (Remix)
    Feb 25 2026
    Episode 88: Originally recorded in 2023 and re-released for its continued relevance, this episode explores how parents go on after the death of a child. Father and author Colin Campbell shares how he is living with “hope and purpose” after losing his two teenage children in a drunk-driving crash, alongside stories from parents grieving losses to suicide and overdose and insights from psychotherapist and grief specialist Kara Bowman. A tender, honest, and unexpectedly hopeful conversation about life after unimaginable loss.
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    58 m
  • Dissociative Identity Disorder: Separating Myth from Reality (Remix)

    Dissociative Identity Disorder: Separating Myth from Reality (Remix)
    Jan 28 2026
    Episode 87: Dissociative Identity Disorder (DID) is one of the most misunderstood mental health diagnoses. In this remixed episode, Dr. Alisa Brady and guest Clay Whitten—who lives with DID—offer an inside look at the condition that separates myth from reality. The conversation explores how DID develops, the challenges of misdiagnosis, and how Internal Family Systems (IFS) therapy can support healing.
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    58 m
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