Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)

Want max results without living in the gym?
👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for busy dads who still want strength, muscle, and athleticism:

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The new year is here—and most men fall behind before it even starts because they’re waiting for the “perfect” day to begin.

In this episode of the Ben Barker Fitness Podcast (possibly soon rebranding to Fit Fathers Fellowship), Ben lays out a simple, no-fluff blueprint for dads who want to lead their families well—physically, mentally, and spiritually.

You’ll learn:

• Why every dad needs ONE clear fitness challenge (not 10 goals you’ll quit)

• How systems and structure beat motivation every time

• Why 3-day/week full-body workouts are the most effective approach for busy fathers

• The only supplements that actually matter (whey, creatine, multivitamin)

• Why upping creatine to 10g/day can improve strength, recovery, and brain health

• How to build real accountability through brotherhood and community

• Why spiritual fitness matters just as much as physical fitness

• How to add weekly sprints for conditioning—even during winter

This episode is about more than a new year.
It’s about becoming a better, stronger, more disciplined father—the kind your kids can look up to.

Your kids don’t need a shredded dad.
They need a dad who finishes what he starts.

📩 DM me on Instagram or comment on the podcast with your plan for the year.
👊 Share this episode with another dad who needs encouragement and structure.

Let’s build strong fathers—and stronger families.