Starting Fitness in Your 50s: How Gina Transformed Her Health at 57

Meet Gina Lingenfelter - she’s 57, started her fitness journey in her 50s, and has completely transformed her life. When she first stepped into the gym, she felt intimidated, unsure what to do, and stuck in habits of fast food, snacks, and nightly drinks. Fast forward to today, she’s thriving on a balanced routine, living the “Healthy and Hot Method,” and proving it’s never too late to start.

In this episode, Gina shares:

• How she overcame gym intimidation in her 50s

• The shift from stress eating and nightly alcohol to healthy habits

• Why the 80/20 approach makes health sustainable

• The mindset changes that helped her stick with fitness long-term

If you’ve ever felt “too old,” “too busy,” or just too intimidated to start, Gina’s story will inspire you!

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✨ KEY TAKEAWAYS:

00:16 Meet Gina and hear a little about her background

00:49 How Gina started her fitness journey

04:28 Pushing past gym nerves and intimidation

08:01 The nutrition struggles and what finally clicked

10:01 Cutting back on alcohol and making lifestyle shifts

12:15 Healthier ways Gina handles stress now

12:43 How TaeKwonDo came into the picture

13:28 The moment Gina realized her weight loss was working

14:26 Staying motivated and consistent long-term

15:55 The role family played in her journey

17:34 Gina’s strength goals and gym wins

19:33 Her TaeKwonDo goals and favorite moves

21:08 A sneak peek into my brand-new program

23:58 Wrapping up and how you can join us

Links Mentioned:

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