Started a New Job and Hate It? What to Do Next

Started a new job and instantly felt like it was the wrong move? You’re not alone and you’re not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn’t feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions.Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness.#WorkplaceWellbeing #newjob #careerchallenges 00:00 – Welcome and introduction02:44 – That sinking feeling when a new job feels wrong06:41 – Is it just nerves or something deeper?08:19 – The grief of realising it’s not what you expected10:33 – Knowing your non-negotiables13:18 – Guilt and shame around leaving something you worked for17:42 – When your confidence takes a hit early on19:56 – Listening to your body’s response to stress22:51 – Red flags and misaligned values24:46 – People-pleasing vs self-preservation29:10 – You’re not failing – you’re gathering data31:12 – Letting go of what others might think34:03 – Can you shape it, or is it time to leave?36:45 – Reflective supervision as a lifeline40:24 – You deserve a job that feels safe and right44:10 – Final reflections and encouragementConnect with Kelly: https://www.linkedin.com/in/kelly-marie-lovesy-61094a3/ Links:🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97 💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page. Hashtags: #workplacewellbeing #hatemyjob