Start Here: Table Of Contents for Top Fitness Strategies

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you’re not sure how to navigate this publication, you’re now in the right place.I’ll update this post every so often so you can always stay on top of what’s going on within this publication.Note to Andrew, change the wording below make it yours below.🚨 If you’re enjoying Top Fitness Strategies, Fitness Over 50 Done Right and want to gain full access to absolutely everything it has to offer (plus a lot more), then join the Accountability Crew and get:* One (or more) Audio Accountability Recordings per week to keep you on track for your Health goals. * At least one “Ask me Anything” live stream group session per month.* Exclusive free access to all future programs and downloadables TFS creates.* Take part in paid-only events and workshops* All for less than the cost of a couple of fast food lunches per month!No thanks, but I will subscribe to keep getting info about Fitness Over 50 Done Right.TABLE OF CONTENTSEach line of each section links to that particular podcast/video/post/program. Just click it and you’ll be on your way!Upcoming Sections📋Health and Fitness Training🎧Podcast on Nutrition and Nourishment🎧Podcast on Body Shaping and Movement🎧Podcast on Time Management🎧Podcast on Mindset🎤Guest Podcasts🎧Misc Podcasts📹Video Podcasts🖍Written Articles❔What To Do Next▶ Indicates a 5-Minute PodcastHealth and Fitness Training (Independent)📌Book Store click HEREPodcasts on Nutrition and Nourishment(Clicking the Episode will take you to that page)▶Ep220 - Can You Eat healthier…For Less Money?▶Ep216 - Do NOT Try This Diet!▶Ep209 - Which Diet is Best FOR YOU!Ep204 - Do You Count Calories? I Don’t, Here’s WhyEp201 - Do You Use Nutritional Cheat Days?Ep192 - The ONLY Diet Which Will Work For You!Ep168 - What Is The Anti Diet Culture and How Can It Help You?Ep155 - An Alternative to Counting CaloriesEp133 - 21 Meals Can Change Your Life!▶Ep124 - Do You Know What You Should Eat?Ep116 - How to REALLY Think About “Cheat Meals”Ep115 - Should You Drink Alcohol When Trying To Get In ShapeEp106 - Eat Healthy Without County CaloriesEp95 - How About These Nutrition Hacks?▶Ep89 - It’s Simple To Get Healthy & Fit. Can You Do It?Ep82 - Count Calories a Different WayEp77 - Why Are You Still Chubby After Workout Out?Ep49 - A Simple Way To Detox Your BodyEp45 - Pre-Boost Your MetabolismEp41 - Self Pride and Fair FoodEp30 - What is Clean Eating?Ep15 - Keeping Your Diet SimplePodcasts on Body Shaping and Movement(Clicking the Episode will take you to that page)▶Ep213 - Here’s a New Workout Concept You May Want To Try▶Ep206 - Forget Working Out, Try This Instead!Ep203 - Do You Really Want 6-Pack Abs?Ep184 - Are Home Workouts Better Than Gym Workouts?Ep182 - Lifting Heavy vs Lifting Light, Which Is Best For You?Ep180 - The Best Push/Pull Workout You Can Do At Home!Ep173 - An Easy Way To Lose Fat▶Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!▶Ep169 - Let’s Talk About PostureEp165 - Is This The Easiest Exercise You Can Do?Ep164 - Yoga and Pilates: I Don’t Get ItEp163 - The Latest Shiny Object For Your WorkoutEp160 - Do Your Cardio Workout This WayEp159 - Improve Your Workout With This Simple Tip▶Ep158 - Burn Calories Even When You’re RestingEp147 - How To Make The Workout Your OwnEp140 - Dynamic Training, How Does it Work?▶Ep101 - Bring Your Own Gym…Everywhere!▶Ep96 - Do You Want To Lose Just Belly Fat?Ep93 - The Best Workout You Can Do▶Ep90 - Exercises For Weight LossEp85 - Should You Workout Same Muscles Every Day?▶Ep83 - Lose Fat and Build MuscleEp80 - How To Stay Fit Without Going To a Gym▶Ep78 - How To NOT Get Bulky MusclesEp67 - Low Impact High Intensity Workout. Is There Such A Thing?Ep65 - What Happens If You Don’t Exercise?Ep62 - Do You Need a Gym Membership?Ep55 - Should You Start With Free Weights or Machines?Ep52 - Do You Have A Fat Dog?Ep51 - What Workout Should You Be Doing In the New Year?Ep43- Let’s Go For A WalkEp42 - How To Make ANY Workout Your OwnEp39 - Free Weights vs Exercise Bands: Which Is Better?▶Ep38 - An Easy Way To Start Working Out More!Ep32 - Start Exercising From ScratchEp23 - Try Starting With Body Weight ExercisesEp17 - The Best Workout On The PlanetEp11 - Body Weight vs Free Weight WorkoutsEp8 - Dynamic Resistance: A Broad Stroke UnderstandingPodcasts on Time Management(Clicking the Episode will take you to that page)▶Ep222 - ‘Zero Time’ Secrets to Staying Fit Over 50▶Ep210 - How Much Time Does It Take?Ep196 - How To Manage Your Time and Your HealthEp172 - Change Your Body in 4 Weeks!▶Ep154 - How Long Before You Can See Results?Ep137 - Does Length Really Matter After All?Ep114 - How Much Time Should Your Workouts Be?Ep97 - Get a Nice Body in 45 Minutes▶Ep64 - How Long Before I See Results From My Workouts?Ep58 - How Long Should You Workout?Ep46 - Can You ...