Start Before You're Ready Podcast Por Kelly Young arte de portada

Start Before You're Ready

Start Before You're Ready

De: Kelly Young
Escúchala gratis

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!© 2026 Kelly Young Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are

    Ep 79. Stop Waiting, Start Doing: 10 Tips That Meet You Where You Are
    Apr 13 2026

    After weeks of one-on-one assessments, Kelly has seen firsthand what people are really struggling with and this episode is her answer. She shares 10 rapid-fire tips that cover everything from mindset to movement to meals, so no matter where you are on your journey, something here is going to hit home.


    Whether you’re just getting started or you’ve fallen off track after vacation, this episode is your reset. Kelly brings a little tough love alongside her own personal rules, her go-to fridge staples, and why PFF really is your BFF. Take a listen, and let Kelly know which tip resonates most.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    Más Menos
    35 m
  • Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young

    Ep 78. Boot Camp, Beer, and the Jar of Time with Andrew Young
    Apr 6 2026

    This episode is a behind-the-scenes look at life, marriage, and movement with my dream guest: my husband, Andrew. We talk about how he went from “I’ll only work out if it’s a sport” guy to day-one boot camper that has been consistent with workouts for the last 18 years. From those early days of hiring a babysitter just so we could treat boot camp as our standing “date,” to building deep friendships that show up to watch basketball 2 days after his recent hip replacement, this conversation is all about how fitness can anchor a family through busy seasonsand big life changes.


    We also get honest about injuries, aging, and what it looks like to keep showing up when your body can’t do what it used to. Andrew shares how he stayed consistent through years of hip pain, why he’s so committed to doing “whatever I can do” instead of all-or-nothing, and how his analytical brain helped him build simple, sustainable habits with food and movement (yes, the beer stays). We dig into competing with yourself, making time when work is insane, supporting each other’s dreams, and respecting that your partner might need very different rocks in their “jar of time” than you do.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    Más Menos
    55 m
  • Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars

    Ep 77. Habits, Failures…and How I Got to the Red Carpet at the Oscars
    Mar 30 2026

    This is a Start Before You’re Ready story from the inbox to the red carpet. Kelly shares a James Clear idea that lands at just the right time, a studio challenge that doesn’t go as planned, and why she’s doubling down on truly listening to her people through the podcast and a new 21‑day ab challenge.


    Then she pulls back the curtain on an audacious, carefully planned “yes” that took her and Andrew to the Oscars complete with dress drama, traffic nightmares, and surreal red‑carpet moments and what that night taught her about controlling the controllables and belonging in any room exactly as she is.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    Más Menos
    26 m
Todavía no hay opiniones