Stanford Marshmallow Experiment

Get ready to drift off to the gentle, calming voice of "Sleepy Psychology," a podcast that transforms complex psychological concepts into soothing bedtime stories. This episode, a tranquil journey into the mind, explores the famous Stanford Marshmallow Experiment. Learn about Walter Mischel's groundbreaking study on delayed gratification and what it revealed about willpower and success. We'll also delve into other similar psychological ideas like the Ego Depletion theory and Angela Duckworth's concept of Grit, discovering how these insights can help us build new, healthier habits in our own lives. Settle in, and let this peaceful narrative guide you toward a deeper understanding of yourself and a restful night's sleep.