ABOUT TIME BERY IMPORTANT INFO HERE!!! Must-read for women of ALL ages!

This is a must-read /listen for women of ALL ages, and especially if you’re already in peri- or post-menopause! The truth is, once you’re in peri menopause, big changes have already begun. After more than 20 years of research, Dr Sims tells ALL women specifically how, why, and in what ways we should be training BEFORE this starts.
If you’re young, you’ll thank yourself later to get a jump on this information before these hormonal changes occur, because it’s much easier to prevent than to fix!!
I’m sharing Dr. Stacy Sims’ information, books (she has two—ROAR and NEXT LEVEL) and podcasts with all my female friends/relatives, because I’ve watched so many decline once they hit age 50. Even the ones who live at the gym doing hours of treadmill while living on 1200 calories daily. Dr. Sims explains why they’re still getting fatter in the belly, losing their butts and lean mass (aka muscle) overall, as well as losing bone mass.
She tells how to work with your hormones (or lack there of) with heavy resistance training and stopping the endless cardio.
Bottom line, STOP trying to get smaller with cardio and starvation and start eating protein and build muscle instead so you can be healthy and self-sufficient your entire life!!!

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