Squats & Sippy Cups

In this episode, I sit down with Amir, celebrity trainer and my personal trainer, to dive into the world of fitness and motherhood. Amir has been such a guiding force for me — helping me better understand my body, showing me how to move in ways that feel good, and reminding me that strength isn’t just physical, it’s mental and emotional too.

We cover everything from postpartum recovery, to quick workouts busy moms can actually fit in, to shifting the mindset around fitness from punishment to empowerment. Amir’s approach is all about building confidence, energy, and resilience — because moms deserve to feel strong and supported at every stage.

Whether you’re ready to get moving again or just need the encouragement to take that first step, this episode is here to remind you: you’ve got this.