Square Breathing Meditation: Find Calm and Balance
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Square Breathing Meditation: Find Calm and Balance
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Discover the calming effects of Square Breathing in this guided meditation designed to reduce stress and promote relaxation.
Also known as box breathing, this technique involves a simple four-part pattern that helps center your mind and body.In this meditation, you'll be guided to:
• Begin by exhaling fully to prepare
• Inhale through your nose for a count of 4
• Hold your breath for a count of 4
• Exhale through your mouth for a count of 4
• Pause at the bottom of the breath for another count of 4
This practice helps to:
• Calm the nervous system
• Slow down your heart rate
• Lower blood pressure
• Enhance mental clarity
Ideal for use in high-stress situations or as part of your daily routine, Square Breathing can be practiced anywhere, making it a versatile tool for emotional regulation. Regular practice can lead to improved focus and a greater sense of inner peace.
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