Square Breathing Meditation: Find Calm and Balance

Discover the calming effects of Square Breathing in this guided meditation designed to reduce stress and promote relaxation.

Also known as box breathing, this technique involves a simple four-part pattern that helps center your mind and body.In this meditation, you'll be guided to:

• Begin by exhaling fully to prepare

• Inhale through your nose for a count of 4

• Hold your breath for a count of 4

• Exhale through your mouth for a count of 4

• Pause at the bottom of the breath for another count of 4

This practice helps to:

• Calm the nervous system

• Slow down your heart rate

• Lower blood pressure

• Enhance mental clarity

Ideal for use in high-stress situations or as part of your daily routine, Square Breathing can be practiced anywhere, making it a versatile tool for emotional regulation. Regular practice can lead to improved focus and a greater sense of inner peace.

www.jessigalvin.com

Insight Timer

Instagram