Sprint Based Football with Coach Shane Kinnee

Board Drill Podcast – Ep. 27 | Sprint-Based Football with Coach Shane KinneeWhat happens when a football program builds its entire structure—offseason, practice, culture—around speed? Coach Shane Kinnee joins us to break down how sprint-based training is transforming high school football. From reducing injuries to maximizing performance, this episode is packed with insights for coaches ready to train smarter.🏈 Timestamps:0:00 - Intro1:30 - What is sprint-based football?5:45 - The science behind sprint training9:10 - Implementing sprint methods year-round13:20 - Practice structure: how sprint-based football changes everything17:00 - Lifting and speed: marrying the two effectively21:40 - Common mistakes teams make when adding sprint work25:10 - Culture and buy-in: making the shift with your players30:00 - Offseason programming details34:25 - How to track and assess speed in your program38:50 - Recovery, wellness, and why less can be more43:10 - Results: what we’re seeing on the field46:55 - Final advice for coaches looking to go sprint-based📲 Follow The Board Drill:YouTube: Subscribe for weekly film, interviews & scheme talksTikTok: @boarddrill – fast hits from every episodeNewsletter: Get the best articles & tools sent weekly at www.boarddrill.comLike, comment, and share with a coach who’s ready to evolve the way they train their team!#BoardDrill