Sprinkles alone make really shitty sundae

This week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.

if you have questions reach out on insta @doc_heidcooke or @Tylersatc

Be sure to rate, review, and share with a friend if you liked this week's episode.