• Spring Wellness: Coaches Share Renewal Strategies | Episode 52

  • Apr 14 2025
  • Duración: 18 m
  • Podcast

Spring Wellness: Coaches Share Renewal Strategies | Episode 52

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  • Resumen

  • Spring Wellness & Renewal Strategies for Healthcare Professionals As spring 2025 approaches, Klaus and Amy discuss how the new season affects wellness and energy levels. They emphasize the importance of getting vitamin D, engaging in outdoor activities, and using this time for emotional and mental 'spring cleaning.' Amy shares her spring wellness practices and offers advice on managing burnout and fatigue, particularly for healthcare professionals. The episode highlights the significance of renewing professional goals, setting boundaries, and establishing sustainable habits for overall well-being. Amy also underscores the value of connection and self-awareness in achieving a balanced and fulfilling life. 00:00 Introduction to Spring Wellness 00:45 The Impact of Spring on Wellness 02:05 Spring Cleaning for Mental and Emotional Health 05:31 Self-Care Practices for Seasonal Transitions 09:13 Addressing Burnout in Healthcare Professionals 11:58 The Power of Connection and Coaching 17:09 Conclusion and Final Thoughts

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    For personalized support in your life and work as a healthcare professional and leader, head over to our website. Download our free five reflection questions to jumpstart your journey and join our email list to be the first to know about our coaching programs. We're also excited to offer the medTHRIVE community — a supportive space for group coaching and self-paced personal growth, providing an alternative route to growth beyond 1:1 coaching. Find out more and join this thriving community here.
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