What if the way you breathe is shaping your life?

In this episode, Terri Peterson introduces soul breathing, a conscious breath work practice designed to support emotional, mental, and spiritual healing. She shares her personal journey from a 42-year career in pharmacy to becoming a breath work facilitator, and explains how proper breathing can help release stored trauma, increase vibrational energy, and reconnect us with our inner selves.

The conversation explores why the exhale is just as important as the inhale, how sound can deepen healing, and how breath serves as a bridge between spirit and the physical body.

This episode is a powerful reminder that breath is not just automatic, it’s transformational.

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What if emotional release wasn’t something to suppress, but something to design for?

In this episode, we explore the story behind House of Tantrums, a unique business built to give people a safe, judgment-free space to express big emotions. From smashing objects to creative expression, this conversation dives into why emotional release matters, how generational patterns shape the way we handle feelings, and what happens when we normalize letting it all out.

Our guest, Nylisha McNutt, shares deeply personal experiences, from her first adult tantrum during college to navigating major life transitions. She also shared how those moments inspired a business centered on emotional wellness, healing, and community.

This episode is a powerful reminder that emotions don’t need fixing, they need space.

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What makes a cookie truly unforgettable—freshness, flavor, or that perfect soft bite?

In today’s episode, Crystal spills the secret behind what makes SassyFras cookies stand out from the store-bought competition. From why freshness matters more than you think to how texture can make (or break) the cookie experience, this conversation dives into what separates a good cookie from a can’t-stop-thinking-about-it cookie.

If you’ve ever bitten into a hard, stale cookie and thought, there has to be a better way, this episode is for you.

If you love soft, fresh cookies, care about quality ingredients, or want to support small, local businesses doing it right—tune into this episode. 🍪✨

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