Spotify Wrapped Pros & Cons | Top Non-Workout Metalcore Songs of 2025 | Nutrition Tips for Weight Loss
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Spotify Wrapped Pros & Cons | Top Non-Workout Metalcore Songs of 2025 | Nutrition Tips for Weight Loss
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Season 5 Episode 28 is live and in this episode continues to follow our new structure (for the most part) including the following segments:
- Music Segment: This week we are discussing some of the pros and cons of Spotify Wrapped and we highlight some of our favorite non-workout songs of 2025.
- Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss some nutrition-related hacks/tips to help in facilitating a caloric deficit to assist in weight loss.
- Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "The Song of the Summer" by AVOID ft. Colorblind
- Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the gorilla row.
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