Spot What’s Holding You Back Before You Set Goals (S5) S2:E1

Spot What’s Holding You Back Before You Set Goals *Hosted by John C. Morley – Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Graduate Student, and Passionate Life‑Long Learner. When’s the last time you stopped to ask why your goals stall out before they start? You and I are about to find out. Welcome once again to the Inspirations for Your Life Show, the daily motivational show that helps you spark awareness, build better habits, and live with more intention. I’m your host, John C. Morley, and today we’re diving into what’s really blocking your progress before your goals even take shape. Because you can’t hit the gas if you’re still stuck in the same old patterns. Let’s uncover those signals—those real-life signs that tell you exactly what needs changing before you set another goal. 1️⃣ Name the moment your day usually starts going downhill. We all have one — that precise time or trigger that shifts our energy. Maybe it’s a text message, a traffic jam, or a project notification that steals your focus. When you can name that moment, you take back control from your autopilot reactions. Awareness isn’t blame — it’s the start of power. 2️⃣ If your stress had a warning light, what would it flash? Imagine your body as your dashboard. The red lights — the tight shoulders, the shallow breathing — are all data. They’re not there to punish you, but to inform you. When your body sends stress signals, that’s the moment to pause, breathe, and reset before emotion takes the wheel. 3️⃣ Notice what you always say “yes” to, even when you mean “no.” This single habit can completely derail your focus. Saying “yes” when your body screams “no” is people‑pleasing disguised as ambition. Reclaiming your “no” helps you create space for what actually matters — and eliminates the resentment that often kills motivation. 4️⃣ Your calendar exposes your real priorities more than your mouth does. What you do daily speaks louder than the goals you say you have. Look at where your hours go — that’s the true reflection of your priorities. Are they aligned with your vision, or someone else’s? 5️⃣ Pay attention to what you reach for when you’re overwhelmed. We all have coping mechanisms — scrolling, snacking, zoning out. These aren’t random; they’re patterns built over time. Instead of judging them, observe them. Each one reveals the emotion you’re avoiding and the habit that’s quietly shaping your days. 6️⃣ Your coping isn’t random; it’s rehearsed. Ever notice how you respond to frustration in exactly the same way every time? That’s not weakness. It’s scripting. The great news — you wrote that script once, which means you can rewrite it any time you choose. 7️⃣ The way you talk to yourself before bed is your true baseline. Forget positive affirmations for a second — listen to the truth you whisper to yourself before sleep. Is it frustration or forgiveness? Worry or gratitude? That nightly self-talk sets the rhythm for tomorrow’s attitude. 8️⃣ Track one habit today instead of judging it. For one day, just notice — no shame, no guilt, no fixes. Track one behavior: maybe how often you interrupt yourself or how often you check your phone. Awareness alone increases self-respect and momentum. 9️⃣ What thought shows up right before you quit? That one thought — “it’s pointless,” “this isn’t working,” “maybe later” — is the voice of self-sabotage. The moment you learn to name that thought, you rob it of authority. Recognize it, then move past it. 🔟 You’re not flaky — you’re just overcommitted to things that don’t matter. You don’t need more motivation; you need more elimination. Every “yes” that doesn’t serve your growth quietly drains your creative energy. Focus is built through subtraction, not more to-do lists. 1️⃣1️⃣ Your room is a reflection, not an accident. Take a look around. Clutter, chaos, or calm — it’s a mirror of your current mental load. The state of your space often echoes the state of your mindset. Start small: clear one corner, one drawer. Momentum begins with a single act of order. 1️⃣2️⃣ Scroll patterns = mindset patterns. How do you scroll? Mindlessly or meaningfully? Are you using it to connect or compare? The content you consume becomes the content of your mind. 1️⃣3️⃣ You repeat what you don’t repair. Cycles don’t break themselves — but they do reveal themselves. Every emotional rerun is an invitation to heal, not hide. 1️⃣4️⃣ Old you reacts. New you observes. This one’s about evolution. The next time you feel triggered, pause and ask, “Who just showed up—old me or new me?” Observation shifts identity faster than force ever will. 1️⃣5️⃣ Catch the tiny excuse that always sounds reasonable. Excuses often wear convincing disguises. The key is to catch them ...