In this episode, we discuss the layers of old-school coaching, marked by discipline and uniformity, contrasting them with the modern emphasis on personalized relationships and individualized attention. We talk about the power of empathy, communication, and adaptability in nurturing athlete potential. Join us as we explore the evolution from old school tactics to a dynamic, athlete-centric coaching approach, uncovering how these shifts not only enhance performance but also foster deeper connections and personal growth.

In this compelling episode, we delve deep into the harrowing journey of a resilient athlete who endured the trauma of manipulation and abuse in sport. Our very own Katie bravely jumps in to some of the details of her own story. She shares her raw and candid experience, shedding light on the profound impact it had on her life, both during her athletic career and beyond.

As we navigate her story, we explore the critical importance of integrating mental health in sports. We uncover why this integration is not just necessary but essential for the well-being of athletes. From implementing small and meaningful strategies to providing proper resources and support, we examine the various facets of this crucial aspect of athlete care.

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Pre-order our book: The Price She Pays: Confronting the Hidden Mental Health Crisis in Women's Sports―from the Schoolyard to the Stadium

Website: athletesmentalhealthfoundation.org

Instagram: @athletesmentalhealthfoundation

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1. Record a voice memo that clearly states your first name, your city/state, and your question (be concise). Aim for under 25 seconds for your recording.
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In this episode, we dive into the contentious Nike uniform debate, exploring its implications on well-being and mental health. From concerns about sexualization to the impact on performance, we examine the multifaceted issues at play. We explore effective strategies for understanding and supporting teens in athletics. From building strong bonds to fostering an environment conducive to growth and success, we offer insights and practical tips for coaches, parents, and mentors alike. Join us as we navigate the intersection of controversy and camaraderie in the world of sports.