Sports, Food, Community & Spreadsheets with Hélène Guillaume Pabis

Hélène Guillaume Pabis is the founder and CEO of WildAI, an app dedicated to helping women eat, exercise and sleep with their physiology - whether they menstruate, use birth control or are in menopause. She shares her healthy aging protocol which is based on sports, food, community and spreadsheets. More information on WildAI can be found here: https://www.wild.ai (It is available in both the Apple App Store and on Google Play) Helene can be found on Linkedin: https://www.linkedin.com/in/helenegui... And on Twitter/X: https://twitter.com/Helene_wild_ai#healthyaging #longevitylifestyle #healthyagingprotocols #healthspan #agingfit #longevity #biohacker #projectnof1 #futureofaging #health #aging #lifespan