Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music Podcast Por Ms. Tonya Michelle Wilkerson arte de portada

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

De: Ms. Tonya Michelle Wilkerson
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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outside of school resources. So, I am calling for partners like you parents or guardians, school teachers, counselors, administrators, physical therapist, psychologists & social workers to referr your students in need of a online support system. Because of fewer school resources available for special education services, support and protection, unfortunately, students will experience going through a very challenging time being able to stay focus on learning new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, completing classroom project activities and more. Every since the pandemic, many students were going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Guided Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwaves music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

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Ms. Tonya Michelle Wilkerson Desarrollo Personal Espiritualidad Higiene y Vida Saludable Éxito Personal
Episodios
  • Excelling Test Exams

    Excelling Test Exams
    Sep 15 2025

    Students, I would like to share with you Season 4 two out of five daily I Am Affirmations to say to one self in the mirror called " Test Exams Affirmations and Meditation" Full Episode 10. If you like to gain early access to Season 4 Full Podcast Episodes, Subscriber-only Bonus & Ad-free Episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a Free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year.


    Welcome students to your first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September calendar is filled with daily, weekly and monthly observances. Students, so in support of your mental, social, emotional and physical wellbeings, I am calling for Partners like you schools educators, teachers, paraprofessionals, instructors, coaches, administrators, deans, advisors, mentors, professors, nutritionist, couselors, behavior psychologist and parents to honor online learning students for their efforts in completing their online projects, work assignments, quizzes and test exams.Partners, Here are several ways to honor students accomplishments for attending online schooling to recognize National Online Learning Day this September 15th.

    1. Recognize students work through digital showcases.
    2. Provide constructive and timely feedback.
    3. Create opportunities for collaborative projects.
    4. Foster human connection and personalized support [ like allowing your online students to take a 15-minutes mental break away from any distractions]

    Students will improve their fucus, concentration, strenghening memory and learning while reducing stress and anxiety. Partners, I would recommend for you to refer your in person and online students to listen and repeat daily I Am Affirmations created by the head instructor Ms.Tonya full podcast episodes for

    National Online Learning Day:

    • Season 2: Episode 1 called "Students Powerful Affirmations & Meditation"

    National Literacy Month:

    • Season 3: Full Episode 2 called " Reading Techniques" and " Technical Writing Strategies" full episode 4 to encourage students to go to the library or media center, pick-up a good book, and explore new words in which can help improve students reading and writing skills.

    This September is National Suicide Prevention Month, I have created Self Care I Am Affirmations:

    • Season 1 Full Episode 4 called " Transformational Affirmations and Meditation" and Full Episode 3 called "Positive Affirmations and Meditation"
    • Season 3 Full Episode 6 called " Self Care Affirmations and Meditation" which includes the most recent uploads
    • Season 3 Full Episode 8 called " Peace, Love and Forgiveness Affirmations and Meditation"

    Spoken Wordplay Podcast shows on my YouTube Channel. Partners and Daily Listeners, if you know of someone in distress and thinking about ending their life tell them to call 988 Lifeline. I thank you students for your monthly support.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    5 m
  • Studying with Focus

    Studying with Focus
    Sep 1 2025

    Students, I would like to share with you Season 4 (2 out of 5) Daily I Am Affirmations called "Study & Focus Affirmations & Meditation_9" to say to oneself in the mirror. Don't forget to follow, subscribe, like and share Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel at YouTube.com/@spokenwordplaypodcast Partners and Daily Listeners, help this podcast channel reach 1000 subscribers and views.


    Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of September is recognized as Attendance Awareness Month. Students, maintaining a good attendance record in school and in college is important for academic success, landing a decent paying job and living your best life. This is why you should avoid missing classes and skipping school because you will fall behind in your course work, group projects, class work assignments and final exams. Students, so in support of your mental, emotional, social and physical well beings, I am calling for all partners like you teachers, educators, professors, parents, instructors, schools administrators and deans to create a supportive & engaging learning environments by providing interactive teaching, relevant content, and personalized learning experiences.


    Partners, Here are some Key Strategies to Improve Students Attendance for 2025-26 School Year:

    1. Start by building strong relationships like partnering with community resources to address barriers of transportation and mental health.
    2. Creating a welcoming and engaging school culture like implementing data-driven monitoring, early intervention for chronic absenteeism, offering incentive for good attendance and providing target support for personal challenges.
    3. Communicate effectively with families & students like send-back-to-school letters to provide information on attendance policies and collaborate with parents to maintain daily routines & address potential obstacles.



    Partners and Daily Listeners, help this podcast channel reach 1000 subscribers and views. I thank you students for your monthly support.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    4 m
  • Fresh Start 2025-26 School Year

    Fresh Start 2025-26 School Year
    Aug 2 2025

    Join this LIVE STREAM ON YOUTUBE - Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus.


    BREAKING NEWS: Partners and Daily Listeners

    As of August 20, 2025 spokenwordplaypodcast.com website page will be permanently redirected to subscribe at YouTube.com/@spokenwordplaypodcast Students, you will be able to listen to Season 1-4 podcast trailers full playlist videos, create comments, share, like and subscribe to keep up with Season 4 new podcast video uploads and participate in polls and challenges. Students, don't forget to check-out my other channel & listen to Season 1 Episodes 1-14 relaxing study music playlist videos at YouTube.com/@spokenwordplay-studymusic


    Well Welcome Back Students to 2025-26 School Year at Spoken Wordplay Podcast! I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August is all about Personalized Learning where students of any age learn with instructions that's tailored specifically for thier needs. So, I am calling for advocates of Personalized Learning like you Educators, Parents, Teachers, Advisors, Professors, Instructors, Coaches, Tutors, Counselors, Social Workers, Mentors, Adminstrators and Superintendents to referr your students to Spoken Wordplay Podcast. My goals for 2025-26 school year is to provide daily educational & mental health support for students wellbeings so they can learn how to improve academic performance, increase student engagement, encourage critical thinking & problem solving which includes teaching the basic life skills to be applied in everyday life. The head instructor Ms. Tonya purpose is to create school resources for students in need of a 15-minutes break away of feeling mentally, socially, emotionally and physcially frustrated through out the school year. If any student advocates would like to gain access to download Season 1,2,3 & 4 full podcast shows to allow your students to experience focusing on guided meditation prcatice with mindfulness deep breathing exercises, repeating from the heart I Am affirmations repetitions and listening to relaxing 8 to 10hz meditation background music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month ot get the best deal of $14.99 a year to gain early access to episodes, subscriber-only bonus & Ad-free episodes right from your own computers and mobile devices.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    4 m
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