Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)

- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this ⁠July in Bali⁠ for our next women's retreat!:

⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

Have you been feeling anxious about getting older?
Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"

In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.

We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.

You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.

This episode is here to remind you:
Aging isn’t something to fear.
It’s a privilege, a blessing, and an opportunity to live more fully than ever before.

If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this July in Bali for our next women's retreat!:

⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

What happens when a woman dares to listen to the quiet nudge in her soul?

In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.

This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth.

Connect with Ana: https://www.raisingmamialchemy.com/

Listen to her podcast: Renace

Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025

⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!