Before your emotions take over, there’s a tiny moment — a 3-second gap — where your entire reality can shift. Most people react instantly to their first negative thought… and that’s why they stay stuck in the same patterns.

But when you pause, breathe, and observe instead of react, you break the loop. You reclaim your power. You choose your response instead of being controlled by old conditioning.

This simple 3-second practice can calm your emotions, dissolve triggers, and help you show up as your highest self — no matter what arises.

Take the pause. Take your power back.

So many of us struggle with negative thoughts and repeating habits that seem to come back again and again. You don’t want to think them, you don’t want to feel them, yet they keep showing up. In this session, we explore a powerful truth inspired by deep spiritual practice: you own nothing — not even your thoughts.

Thoughts arise on their own. Habits surface on their own. Some thoughts feel beautiful and uplifting, while others feel disturbing, intrusive, or overwhelming. But none of them belong to you. The moment you realise “These thoughts are not mine”, you create the space needed to let them pass.

This session will help you break the cycle of being pulled into every mental pattern. You’ll learn a simple, effective method to step back, observe, and release whatever arises — without identifying with it.

When you stop owning your thoughts, you free yourself from them.
When you stop clinging, you start liberating.

✨ Let’s dive into this powerful shift together.

In the rush of daily life, it’s easy to say “I’m fine” without ever pausing to listen to what your spirit is truly feeling.
Today, I invite you into a moment of stillness…
A quiet check-in with your inner being, your energy, your true self.

✨ How are you, really?

Not the answer you give out of habit,
not the mask you wear for the world,
but the honest whisper of your soul.

In this gentle message, we explore:
— How to sense your spiritual state
— What your inner energy may be trying to tell you
— How to reconnect with your real emotional truth
— Why slowing down brings clarity, strength, and presence

This isn’t about judgment — it’s about self-compassion and inner awareness.
Your soul deserves your attention.
Your spirit deserves your kindness.
And you deserve to feel deeply understood… even by yourself.

Take a breath.
Return to your center.
And ask with sincerity:
How am I… really?

If this message resonates, consider sharing it with someone who might need a soft reminder today.

Perfectionism looks like striving for excellence — but beneath it often hides fear, self-doubt, and the illusion of control.
From an awakened perspective, perfectionism is the ego’s way of resisting life as it is. It keeps you chasing “someday,” instead of living now.
True peace comes not from perfecting yourself, but from accepting yourself.
Growth unfolds naturally when you release the need to control the outcome and start trusting the process.
#SpiritualGrowth #InnerPeace #Awakening #Perfectionism #SelfAwareness #Mindfulness

This is God’s blessing for you. Trust the divine timing of your life. Everything that is meant for you is already making its way — not too soon, not too late, but in perfect alignment with your soul’s growth.

In this reflection, Michael and Sister Shireen remind us that delays are not denials; they are sacred pauses that prepare us for higher understanding. When things seem slow or uncertain, it’s not that life has stopped working — it’s that God is arranging the details in silence.

Let go of the need to control every outcome. Rest in the faith that what is meant for you will always find you — effortlessly, naturally, beautifully. The universe unfolds in divine rhythm, and when you trust that flow, peace arises.

✨ You are exactly where you need to be. Trust. Breathe. Receive.

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#SpiritualSense #GodsBlessing #DivineTiming #TrustTheProcess #Faith #InnerPeace #SpiritualAwakening #Consciousness #LetGoAndTrust #PeaceWithin #SoulGrowth #SpiritualJourney #Surrender #DivinePlan

In this episode of Spiritual Sense, Michael and Sister Shireen explore the deeper roots of fear — not just as an emotion, but as an energy that clouds our true awareness. They share how fear arises from attachment, ego, and the illusion of separation, and how it can be transformed through meditation, remembrance, and trust in the higher self.

Discover how to face fear with clarity and love, dissolve its power through stillness, and reconnect to the divine strength within you. This is not about fighting fear — it’s about awakening beyond it.

✨ When the mind is still, fear fades — and the soul remembers its freedom.

#SpiritualSense #InnerPeace #OvercomingFear #Meditation #Awakening #SpiritualGrowth

What if the secret to feeling full is to pour yourself out? In this heart-opening episode, we explore the divine mathematics of fulfillment — how sharing your love, wisdom, and blessings actually fills you with more. Through stories, reflection, and a short guided sakash meditation, you’ll rediscover the joy of being a channel for light and goodness.

Reflection: How can you serve today in a way that nourishes you as well?

Submit your questions: forms.gle/RR8JRPQBqRtCfLhi6

Do you ever feel trapped in your own thoughts? In this episode of the Spiritual Sense Podcast, Michael and Sister Shireen explore the real reason we overthink — and how to free ourselves from it.

Overthinking keeps the mind busy but the heart restless. Through awareness, stillness, and gentle reflection, you can calm the noise and return to the peace that’s always been within you.

Discover how to let go of control, stop mental looping, and find clarity through trust and silence. When the mind becomes quiet, the soul begins to speak.

Hosted by Michael McIntosh & Sister Shireen
✨ New episodes every week on spiritual growth, inner peace, and higher awareness.

spiritual sense podcast, how to stop overthinking, stop overthinking, overthinking anxiety, inner peace, mindfulness, spiritual awakening, calm the mind, meditation, spiritual growth, awareness, self realization, peace within, silence within, letting go, spiritual wisdom, higher consciousness, michael mcintosh, sister shireen, spiritual teachings, present moment

#SpiritualSensePodcast #Overthinking #Mindfulness #InnerPeace #SpiritualAwakening #LetGo #Meditation #SelfAwareness #PeaceWithin #ConsciousLiving #Stillness