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In this Minute to Decant episode, Denise pours a reflection on self-exploration, and not the kind that demands answers, but the kind that invites curiosity.

She shares a brief moment from a conversation with one of her clients, who since working with her, has begun to experience a new kind of freedom that is peaceful, powerful, and yes, a little weird...like putting on a funky new outfit that fits her spirit better than anything she’s ever worn before.

This short, soulful sip is a reminder that exploring who you’re becoming doesn’t have to feel heavy or scary. It can feel exciting, beautiful, and encouraging, just like tasting a wine that surprises you in all the right ways.

Tune in this Monday for the full episode, where Denise dives deeper into this theme through the lens of her Tuscany Self-Exploration & Harvest Retreat which is a journey of indulgence, alignment, and rediscovering what’s ready to bloom within you.

Catch up on the first two retreat episodes in this mini-series:

• Portugal Retreat: The Self-Trust & Vulnerability Experience
• Netherlands & Belgium Retreat: Deepening Self-Friendship & Everyday Joy

Together, they form a trilogy of transformation, and a reminder that your next evolution isn’t waiting out there somewhere. It’s already fermenting within you.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

In this special episode of Spiritual Growth & Wine, I’m sharing the heart of my Netherlands & Belgium Retreat happening April 19–26, 2026. Together, we’ll explore why this retreat is centered on deepening self-awareness, embracing self-friendship, and discovering ease and everyday joy.

Here’s what you’ll hear in this episode:
*How the retreat is intentionally designed for mature, purpose-driven women
*What makes this experience different from just another trip abroad
*A behind-the-scenes look at the private tours, from tulip gardens to cobblestone towns
*The kind of life-shifting outcomes you’ll carry home long after the retreat ends

This retreat is more than a getaway...it’s a turning point. And with half the spots already filled, the sisterhood that’s forming is extraordinary.

Retreat Dates: April 19–26, 2026
Location: Netherlands & Belgium

If your heart is ready for more joy, more ease, and a deeper connection to yourself, this may be your sign.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

What if the most important relationship you’ll ever have… is the one with yourself?

In this Minute to Decant, I’m pouring into the theme of self-friendship and self-awareness, and how they open the door to living with more ease and everyday joy. This isn’t about waiting until life is perfect. It’s about enjoying who you are now, while also honoring when it’s time to grow into the version of yourself you love most.

Tune in for this short but powerful reminder, and don’t miss Monday’s full episode, where I’ll take you inside my Netherlands & Belgium retreat, an experience designed to help you deepen self-awareness, embrace self-friendship, and live with joy.

And if you haven’t already, go back to last week’s episode on my Portugal retreat, where the focus is self-trust, vulnerability, and bold expression.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

March 15–22, 2026, I’m hosting something extraordinary: the Portugal Self-Trust, Vulnerability & Bold Expression Retreat in the heart of Alentejo.

This isn’t just a trip. It’s an intentional journey designed to help you slow down, reconnect with yourself, and step boldly into the next chapter of your life.

In this episode, I’ll share:

• Why Portugal was chosen as the setting for this powerful retreat.
• The symbolic power of cork forests, olive groves, and vineyards, and how they mirror your own resilience and growth.
• What you’ll experience during our time together (think: blending your own wine, star-gazing under some of Europe’s clearest skies, spa rituals in a historic monastery, and more).
• The deep transformations that unfold when you give yourself permission to prioritize YOU.

I’ve been hosting retreats for over a decade, and for the last 6 years, I’ve guided women through inner healing, mindset shifts, and self-prioritization without guilt. Each retreat builds on the last, becoming more powerful, more life-shifting, and more unforgettable.

If you’ve been craving clarity, courage, and connection, this may be the invitation your mind, body and soul have been waiting for.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

Self-trust is one of the bravest practices you can build. Most of us were taught to outsource trust to parents, partners, systems, or outside validation. But at the end of the day, you live with you.

In this quick Minute to Decant, Denise shares why self-trust changes everything, how it shifts your confidence and decisions, and a reflection you can take into your day.

And don’t miss the next full episode, where Denise dives deep into her upcoming Portugal retreat (March 15-22, 2026), themed around self-trust and self-expression.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

Burnout isn’t just being tired. It’s when your spark starts dimming and your joy feels out of reach. In this episode of Spiritual Growth & Wine, Denise unpacks what burnout really looks like (hint: it’s more than long hours), the hidden ways it sneaks into your life, and how to begin recovering before exhaustion becomes your normal.

She shares how to recognize the early signs of burnout, what to do if you’re already knee-deep in it, and the mindset shifts that help you reclaim your energy and alignment.

What Denise is sipping on in this episode: a Valpolicella Le Preare, which is a reminder that balance, not pressure, is what creates beauty in both wine and life.

In this episode you’ll learn:

• The real definition of burnout (beyond “just tired”)
  
  
  
• How to spot the subtle signs you might be missing
  
  
  
• Practical steps to recover and realign
  
  
  
• A thought-provoking journal prompt to help you check in with yourself

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

Your body carries you every single day, and often without thanks.

In this Minute to Decant, Denise leads you through a stream of gratitude for the parts of yourself that keep you moving, steady, and alive. From your toes to your breath, this practice is a reminder that your body deserves love, acknowledgment, and appreciation too.

Take this quick moment to slow down, listen, and remember: your body is not just here to serve you, it’s here to be cherished by you.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves

Send a text to the show!

I’m recording this one straight from my solo retreat, because sometimes the most powerful reminders come in real time.

When was the last time you gave yourself permission to truly disconnect? To step away from the noise, the expectations, the constant need to be “on”? In this episode of Spiritual Growth & Wine, I’m sharing the heart-shifting truth about why disconnecting isn’t laziness. It’s wisdom.

We’ll talk about:

• Why most of us struggle with unplugging and why it feels so guilty.
• What actually happens when you create space away from the noise.
• How disconnecting restores your clarity, energy, and self-connection.
• A journal prompt to help you check in with what you need most right now.

And because this is Spiritual Growth & Wine, I’ll share a wine tie-in too, reminding us that rest, just like wine in the cellar, is never wasted.

Whether it’s a retreat, a long walk, or just an afternoon without your phone, this episode is your permission slip to disconnect so you can reconnect.

Let’s stay connected:
Tag me on Instagram @denisemarsh_ or email me at denise@denisemarsh.com — I’d love to hear how this episode landed for you.

Curious about attending one of my Transformational Retreats?
Explore upcoming experiences that help you return to yourself in the most powerful way: DeniseMarsh.net

Want to chat it out first?
Let’s hop on a complimentary 30-minute Love Chat to see if working together is aligned with what you’re ready to experience in this next season of your life:
Book your call here

Loving the show?
– Make sure you subscribe so you never miss a sip
– Leave a review—it helps more people find this sacred space
– Share this episode with a friend who’s ready to grow, glow, and pour into themselves