Spiritual Alchemy Series: Self-Love

Welcome to the Guided Meditation Series: Spiritual Alchemy. In this meditation we dive into loving ourselves more fully. 

Spiritual Alchemy is about taking something that we don't like or understand - perhaps a shadow piece - and learning to release, shift and integrate it. Spiritual Alchemy is a freeing and empowering experience. All are welcome! 

Quick but Potent

This is a gentle and powerful guided meditation addressing your unlovable parts. I was transported into the depths of my inner self and discovered a few things I needed to put to rest.
I would suggest that slowing the dialogue, even just a minuscule amount, would make getting into the breathing easier and would allow for a more concrete grasp upon the subjects dealt with.
I look forward to Episode 2! Excellent work.