We often view ourselves as separate from each other and from a higher source, which distances us from unconditional love. This separation makes us forget our ability to impact the world through kindness, compassion, acceptance, and forgiveness. By letting go of divisive thinking and embracingour shared humanity, we find peace and wholeness. The notion of "us vs them" fuels competition and discord, but we can shift this mindset to one of abundance and cooperation.

In this episode we explore what it means to align our actions with the true intention of our spiritual self. The expression of our values through our integrity. When we show up for ourselves by matching our words to our everyday actions we are being the best version of ourselves. This allows us to feel confident in our choices, leading us to an overall sense of inner peace.

Welcome to the first episode of Spinning the Light. The evolution of growth continues from 2 Girls in Pod: Life's Journey. As we move forward on this journey we take a deeper dive into conversations about who we are, why we are here, where we are going., and the journey inward that helps us cultivate a healthy mind body and spirit. Through our ability to speak our truth and show love and compassion to others we are spinning our light and elevating the frequency of the world.

In this episode we sit down with fellow podcast host of "Let's Talk Supply Chain", the "Blended" podcast, and author of "I Buried Her in a French Press, Sarah Barnes Humprhey. Sara's message emphasizes progress over perfection and embracing your self worth. She has made it her mission to create safe spaces for people to build their identity and finding purpose through values. Let's Talk Supply Chain covers everything from breaking barriers to overcoming challenges in leadership to sustainability, and logistics. Her nonprofit organization Blended Pledge focuses on breaking barriers for diverse representation on industry stages and assisting with financial barriers that prevent their voices from being heard.

Click below to find out more!

https://www.linkedin.com/in/sarahbarneshumphrey

https://www.youtube.com/@LetsTalkSupplyChain

http://www.letstalksupplychain.com/

https://www.instagram.com/sarahbarneshumphrey/?hl=en

Daily living requires daily practice to create a well rounded healthy lifestyle. A crucial part of these daily habits is daily skincare. We often overlook the importance of this. Tune in to this episode with our guest Dr Angela Casey, a double board certified dermatologist and surgeon. Dr Casey has a passion for helping young women embrace their natural beauty and educating them on protecting their skin for a lifetime.. These women were at the heart of her mission when she created Bright Girl, a clinically proven skincare line for teens and college students. This top brand featured in HuffPost is also recommended by thousands of dermatologists nationwide. Dr Casey knows that through prevention and education we can foster a a sense of self respect and confidence. This conversation is more than skin-deep. Building confidence in our skin is a powerful way to embrace our own self worth. Join us as we discuss not only the importance of skincare but empowerment through self acceptance.

And....as one of our valued listeners check out the special below!

To find out more and try out Bright Girl for yourself click the following link or enter coupon code GIRLSINAPOD at check out for 15% off your purchase!

https://brightgirl.com/GIRLSINAPOD

Also find Bright Girl on social media!@brightgirlbeauty on IG and TikTok@brightgirlbyangelacaseymd on FB

An Interview with Healing Hero's Podcast host Chandler Stroud. Exploring the Body, Mind, and Spirit Path to Healing

In this episode, we delve into the transformative power of being present and cultivating stillness within our minds. Through meaningful conversation, we explore how reconnecting with our intuition can guide us backto a place of trust and self-awareness. By believing in our innate ability to heal—body, mind, and spirit—we discover empowering tools and insights to foster wholeness in every aspect of our lives.

Website: The Healing Heroes: Holistic Wellness for Women | iHeart

Facebook https://www.facebook.com/people/The-Healing-Heroes-Podcast/61559206152595/#

Instagram https://www.instagram.com/healingheroespodcast/

In this thought-provoking episode, we chat with artist Gretchen Andrew exploring the unsettling reality of AI filters and their impact on our self-image. Social media platforms are flooded with curated flawless faces, but at what cost? We dive into the psychology behind our obsession with AI-enhanced beauty standards and the alarming effects on mental health, self-esteem and societal beauty ideals. Our guest, experience with digital culture, exposes the blurred lines between reality and digital manipulation, and we confront the uncomfortable truth about the AI-generated images that surround us. Tune in to discover the unfiltered trth about AI's influence on self-image and how to reclaim your authentic self.

Find out more Gretchen Andrew and her work at gretchenandrew.com

We often get so caught up in the "doing" i.e. all of the things that we busy ourselves with in life, that we rarely stop to ask ourselves, "why?" Should I have done things this way or that way? This way of thinking gets us stuck in the past. We second guess ourselves based on the "should factor" whether imposed on ourselves or the pressure we may encounter from others. It's important to ask ourselves, "Why am I following a particular path?" Or why did I respond in the way that I did to a given situation? If we ask ourselves these questions we honor our inner personal journey of understanding what aligns with our true self. This helps us move beyond the "should factor" to the inner peace of knowing that we are putting our best efforts into each action we take and reminds us that we are enough.