Spend Your Time ⏳ Wisely

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In this episode of the Miss Adventurous Podcast, Tiffany Rouge gets real about one of the hardest lessons she’s been learning lately: how to truly spend her time wisely. ⏳✨ From navigating a partner’s sabbatical to sitting in silence at Vipassana, Tiffany shares the realizations that pulled her out of constant “doing” and back into presence with her son, her body, and her joy.

It’s an honest look at what happens when you let go of the hustle, the pressure to achieve, and the guilt—and instead allow life to flow. 🌊

✨ This is a good listen if…

• You’ve ever felt torn between building your dreams and being present in your life.
• You catch yourself caught in “busy mode” but long for more peace.
• You’re ready to rethink how you spend your most valuable resource: your time.

Grab the The 🌅 Morning Breathwork Bundle 🎧 here

Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live on your own terms ✨💛. Through her workshops, coaching, and digital practices, she helps people reconnect with themselves, breathe deeper, and create lasting change 🌬️🌱.

She hosts powerful breathwork sessions in Adelaide & around Australia 🇦🇺, shows up at festivals & gatherings, and connects with open-minded souls online through her sacred coaching containers + digital practices 💻🌿

👉 Wanna dive deeper into her world?
🪬 Book in your in-person 1 on 1 Breathwork with her
🫁Breathe Virtually with her
🌐 Alma Sagrada Tribe Facebook
📸 Instagram @tiffany_rouge

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.