Hey, What’s Up! It’s Tommy. In today’s episode of Spectrum in Camouflage, I’m diving into something that affects all of us: protein. Whether you’re a parent, caregiver, or simply trying to feel better, understanding how protein supports both your body and your child’s health (especially for our autistic kids) is a game-changer.

I’ll walk you through why protein is more than just gym fuel. It plays a vital role in brain function, energy levels, mood stability, and immune health. We’ll talk about real food, supplementation, picky eaters, and even the surprising connection between protein and mental health. I also get real about our family's journey—what's worked with Wyatt, what hasn't, and what might help you too.

This isn’t medical advice—it’s real-life experience from one dad doing his best and hoping it helps someone else out there.

• Protein fuels more than muscle. It helps stabilize mood, sharpen focus, and protect the brain long-term—even potentially slowing cognitive decline.
• Whole foods first. Chicken, beef, eggs, and yogurt are packed with essential amino acids, and the base of a healthy diet.
• Busy life = quick fixes. But freezer meals and processed snacks can hurt more than help. Planning ahead with leftovers or easy meals can make a big difference.
• Picky eating in autistic children is real. Consistency is key. Introduce protein-rich foods early and often—one bite at a time if needed.
• Supplement when needed. If you can't hit your daily intake through food, it’s okay to lean on a high-quality protein powder—just make sure you're staying informed and intentional.
• Protein and the brain. For both kids and adults, low protein can mean low energy, poor mood, and even issues like anxiety and weakened immunity.

If this episode helped you or got you thinking, share it with someone who could use it. Got a question? Struggling with a picky eater? Want to know more about the protein your family needs? I’m here—reach out anytime at tommy@spectrumincamouflage.com or hit me up through the site.

Let’s support each other, keep learning, and make sure we’re all fueled up for this wild, beautiful ride.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy. I can’t believe it, but Wyatt just turned 10. This episode is full of updates about his progress, including some big wins we saw over Memorial Day weekend. I also talk more about methylene blue, what it is, why we’re being careful with it, and the small but encouraging changes we’ve noticed, especially around Wyatt’s OCD symptoms.

You’ll hear about our family gathering, how Wyatt surprised us by lasting the entire time, and how simple moments, like watching my daughter and niece explore the old pasture, reminded me just how fast time flies and why it matters to slow down and soak it all in.

This one’s personal, hopeful, and full of gratitude. If you’ve ever felt stuck in the day-to-day grind, waiting for a breakthrough, I hope this episode encourages you.

Wyatt’s Progress: He made it through a full Memorial Day family gathering without meltdowns or needing to leave early. Huge win.

• Methylene Blue: We’re cautiously trying this supplement for possible benefits with autism and OCD symptoms. Not medical advice, just our story.
• Hope and Faith: Even when life is uncertain, we believe God is working through it all.
• Cherishing the Moment: Unplug, slow down, and enjoy the little things with your kids.
• Simple Joys: Seeing my daughter and niece play in the same pasture I did as a kid brought a powerful sense of joy and nostalgia.
• Why We Push for Health: It’s about helping Wyatt reach his best health, not changing who he is.
• Never Give Up: Even when progress is slow, there is always hope.

• Maximum Potential Chiropractic
• Book Mentioned: Chop Wood, Carry Water by Joshua Medcalf https://a.co/d/6TzTEtT
• Experience Miracles Podcast with Dr. Tony Ebel

If you're new here, I’d love for you to go back to some of the earlier episodes. You’ll get a better sense of where our journey started and how far we’ve come.

Visit spectrumincamouflage.com for more episodes and resources. If something resonated with you or you want to connect, email me at tommy@spectrumincamouflage.com.

Thanks for listening. Stay grateful, stay hopeful, and stay in the fight.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference. One step. One piece of the puzzle. One child at a time.

Hey, What’s Up! It’s Tommy. Today’s episode of Spectrum in Camouflage is deeply personal—and honestly, it's one of the most encouraging updates I’ve shared in a while. I open up about the real progress we’re seeing with our son Wyatt after a year of chiropractic therapy through Maximum Potential. I also talk about those subtle signs—what I call “soft signs”—that are often overlooked but mean the world when you’re raising a nonverbal autistic child. From Wyatt calmly watching me work on heavy equipment, to no longer needing locks on doors, to riding a tricycle—these moments are stacking up, and hope is growing.

I also dive into something that’s helped me mentally as a dad, a business owner, and just a guy trying to keep it together: “killing the monsters.” If anxiety, procrastination, or mental clutter is stealing your peace, I share how I’ve been taking simple steps to reclaim space in my life so I can focus on what really matters.

If you’ve ever felt overwhelmed, alone, or unsure if the small wins even count, this episode is for you. You’re not alone. And yes—those small wins matter more than we realize.

• Wyatt is showing incredible progress after a year at Maximum Potential, from no longer eloping to starting to sign basic words like “more,” “mom,” and “please.”
• A story about his sister Jessie’s honesty shows how our typical kids are growing too—and how sweet those moments can be.
• We’ve seen real shifts in Wyatt’s nervous system regulation through chiropractic work and a parasite cleanse.
• "Killing the monster" is my way of defeating procrastination and anxiety by clearing mental clutter and knocking out to-dos that drain my energy.
• You don’t have to give up the things that make you feel whole. Instead, take care of what you can control.
• Simple joys like bubble guns, campfires, and backyard play can create the peaceful summer you and your family deserve.

• Maximum Potential Chiropractic – Where we’ve been taking Wyatt for his therapy journey.
• Real AF Podcast by Andy Frisella – Inspiration for the “Kill the Monster” concept.
• Experience Miracles Podcast – The spark that helped my wife Kaylee find new hope.

Please visit spectrumincamouflage.com for links to everything mentioned and more updates from our journey.

If anything in this episode connected with you, or you know someone it might help, please share it. Your support truly helps others know they’re not alone.

Let me know your thoughts or share your own story by emailing me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families.

If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.